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Posts Tagged ‘life’

It hasn’t been that long….but, it feels like it!!

This has been a crazy weekend, starting with our winter trip to the zoo. Before you have me committed, let me explain!!! There was a really nice giraffe lady that told us to come in the winter because many of the animals are more active and vocal during the cold months. So…we decided to brave the cold….and it was WORTH it!! Not only did we learn that our (<–yes we’ve staked claim) giraffe has finally become pregnant, but holy crap the animals were relishing the cold weather. The lions were playing…and growling like crazy, the elusive red panda was playing in the snow, oh and we learned the zoo has a Starbucks. It was fantastic! Not to mention…no one goes to the zoo when it’s cold so we practically had the place to ourselves. 🙂 We learned the birds created this beautiful 200lb nest in the atrium, which we’ll be posting pictures of, and when the cold became too much there were plenty of indoor exhibits to warm up in. 🙂 By far, it was one of my favorite trips to the zoo.

Aside from that, we also had my sister’s birthday and birthday party. Talk about chaos….*groan*. Currently, we are working on science fair projects…right before bed time. -.-

I failed slacked on my eating and workout plan. BUT!!! Tomorrow is a new day and we’ll be right on track again. Early morning run down will go as follows: 5am alarm, 15-20 min of yoga, 1mile run, 1st day of Insanity, then of course…..breakfast!!!! Oh..did I forget to mention my brother put Insanity on my phone so we could transfer it to the computer…? I will start it tomorrow, and I’m taking weekly photos that I may or may not post on here. Eff it….we’ve all been there right? By this time next year…the goal is to be the healthiest I’ve ever been in my life! Fit and strong…not skinny fat, not underweight, not starving.

I make it a point to let you know when I screw up as well as when I’m doing well, so that you know you’re not alone. The key idea is to stay positive and never give up. So you ate that extra slice of pizza….evaluate, learn, and keep going!

Hopefully everyone is having a great weekend!!!

–T

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We are missing one child in this shoot, because…..she’s grounded for life. She was doing large amounts of missed homework during this time. But, D takes amazing photos and I had to share some of the babies with you!!

 

–T

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Well, get back on that proverbial bandwagon….don’t just lay there in the dust!! Don’t beat yourself up either, it’s ok to slip up. Your training yourself to become healthier and it doesn’t happen over night. Just take a deep breath and grab some water….start again. I would say start over, but that sounds so dooming and technically you are not starting over! You’re still going. 😀

Let me share yesterday’s experience with you….

Once upon a time….wait…wrong kind of story. My bad.

I woke up ohhhh, about an hour late!! Rushed to grab a quick breakfast, throw on clothes, and run into the out the door. I made it to school ten minutes late, realizing I forgot a lunch and snacks. *doh* Since I’m in school from 7 am to 3 pm, this was my biggest mistake of the day! By the time I finally got home my tummy hated me….I ate candy, cookies, an apple and two helpings of dinner. Feeling guilty and bloated, I didn’t even work out. -.-

Buuuut, today is a new day and I had the breakfast of champions!!! My water is ready….and as soon as the kids hop on the bus, p90x yoga will be kicking my ass. I’ll do an extra session of working out this evening and call it a day. My rest day for the week turned into yesterday so I’ll be working straight through the weekend. Improvising is my best friend.

Next time you feel like you’ve slipped, don’t let it be permanent!!! Drink lots of water to flush out your system, and make better choices from then on. Never give up. 🙂

Until next time

–T

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Of course there’s tons more!! I just didn’t have time to nit pick through them all 🙂

–T

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Obviously, when you start working out, after a few sessions YOU can notice progress. Like, when you can wake up in the morning with out exhaustion, or it’s a little easier each time to do those lunges, OR you just feel a million times better all around. Being my third week of training myself…I never thought other people would start noticing differences! D says to me the other day…..your sides are way smaller…..me: REALLY! 😀 Thanks babe…….D: And your stomach….Me: 😀 <–super cheesy grin, no words needed. So I am doing something right after all! Oddly enough, because she seen those small results, it makes me want to push harder! If within three weeks she can really see differences…imagine what I would’ve had if I had done that extra something. 😛 I should’ve taken before and after photos….:( But, I suck. Sorry.

I just had to share my joy!!! 🙂 Now it’s time for my 30 minute interval run….ai-ai-aiyyy.

–T
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One of the most important things in a relationship is dating! Life can get so busy to the point where romance is neglegted. Trust me I know!! D and I have four kids, she works full time, I go to school full time on top of looking for a job, and I’m working out every single day. (uh…except rest days of course :D) Add in taking care of the house, cooking, and homwork….it’s like the day flies by in an instant. We’ve started having date days as a way to stay connected to eachother and give us a break from life! Oh, you may have noticed I said date “days” instead of date “nights”. Well, that’s because we use a whole free day to spend with eachother!! Yesterday we woke up and got ready to head out….without a real plan. HAHA! We ended up stopping at a couple of stores and shopping for the house. I know you “guys” probably wouldn’t find this entertaining, but we had a blast!! I did cheat a bit and had a skinny vanilla latte……..soooooo delish…….but, we wanted to have a free fun day. D found herself a new pair of work shoes that are to die for. Her other ones had holes straight through the soles! Lol. The best part of the whole day is we finally found a new dishware set that we both completely love. It’s just clear glass, no patterns or anything, and it was on sale. JACKPOT!!! The original plan was to head to dinner….but D cooked for me instead, which turned out way better than any resturaunt. She grilled filet mignon, roasted redskin potatos, and steamed some green beans. She was so cute all day, it was good to laugh with her and just hang out without the concerns of day to day life. Whoever said laughter is the best medicine was on to something BIG! 🙂 It was absolutely my favorite day of the year. We even continues through the night by snugging up to a movie….she’s my favorite person in the whole world. 🙂

I strongly suggest setting date DAYS to stay connected with your significant other. It doesn’t have to be a huge deal, but make it something fun and light.

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Look at that nummy-ness!!! I had more green beans….but I ate them before I remembered to take a picture!

 

What are you doing to keep your realationships strong???

–T.

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I don’t know if that’s the right title for this, but I felt like I should share a little bit of my history with you. Reading my blog, I probably sound like some tree hugging, yoga loving, nutritional nut job….well I am. HAH! But, it hasn’t always been the case. It took a long time for me to get to the emotional place I am at now, and I had a lot of help along the way. My wife was my number one fan and contributor to getting me on a healthy track. She saved me in so many ways, I’m not sure she even realizes it. I’ll try to put this all in a nutshell so you don’t have a 3 page load of nonsense.

In high school/middle school years, I struggled with my body image.( You know those awkward teenage years where things aren’t really growing in to each other, and other things are….well just plain awkward.) Living in a home that placed high value on size “skinny”, I started skipping a few meals here and there. We all know where that leads. Having kids only worsened my self-esteem. I HATED my body and I didn’t have the courage, willpower, drive, or whatever word you want to use, to do something about it.

In 2007, I joined the military. You want to talk about working on fitness….holy cow!!! Oh, and they make you eat in training. Slowly I was feeling better about myself, but not nearly where I should’ve been. (Looking back at pictures, I go holy hell look at that booottyyy!!) Once I got to the part where I could workout and eat whenever I wanted….I stopped…doing both for the most part. I kept running for a while, but it does no good when you’re suffering nutritionally.

Then I met my beautiful, loving, crazy wife. She made me happy….I still struggled with my image and eating, though. By the end of the first year she started realizing I was only eating with her. (oops) I had gotten down to 115-118lbs at 5’3″, with absolutely no muscle strength. I was “skinny fat”. Actually, I looked pretty disgusting. Let me tell you how bad I felt all the time too!!! I was tired, grouchy, lethargic, bored, moody, depressed….I had a hard time focusing at work and balancing my family life. D was a persistent woman though, she was always encouraging me and telling me I was beautiful. We had so many talks about self-esteem, food, and the list goes on. I cannot tell you at what point I decided to believe her, but I did and ohhh boy did I start eating.

I still wasn’t eating healthy, I was just eating….whatever I wanted….everything I wanted!! Because I knew no matter what D would always be there, and I started believing that the only opinion that truly mattered was my own. Both of those things are so very true….but, I started putting on weight…like the bad kind. I got up to almost 140lb, which is by no means heavy or fat! But, when you’re not working out or eating the right kind of foods, the weight is just pure fat. I started to get that feeling again….panic….clothes weren’t fitting, I jiggled, I didn’t have much more energy than before…..then I told myself to shut up. Remember those two things I realized? Yeah, they still applied!!! So I decided to work on my eating habits and my fitness habits….and here we are today. I’m 134.4lbs (give or take), some of my jiggle is more of a bounce now hahaha, and I feel great!!! Every day I get stronger and stronger…..I’m rarely tired or lethargic…..I no longer try to be “skinny” (or twiggy, whatever you wanna call it)….I try to be fit, strong, healthy, a good mama, and a good wife. My family keeps me going, and I should keep going for them! Besides….what would they do with out me ;).

Every person has their own struggles, so don’t get discouraged!!! The only person who can make positive changes in your life is YOU, and you have to want it for the right reasons. 🙂

 

Until next time

-T

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So you guys know yesterday I woke up praying to not have to work out. Determination shone through and I busted my a** through a one hour workout. How come today, which is supposed to be my rest day, I’m itching for some cardio and strength training? Maybe it’s like a reverse psychology thing….”you can’t work out today” “Psh, watch me”. Just to reaffirm the need for my rest day, I decided to look up a few sites and see what they had to say…LiveStrong says I better bench myself for the day if I want my muscles to repair. UGH! FINE! According to them, you need about 48 hours for muscles to repair…which is why most workouts have you in a different muscle group everyday. Looks like I will be hitting the books and doing some homework for the day. (The wifey will be so proud of me 😀 ) Now, I also learned that light exercise can be ok on a rest day….but, since I have no idea how to “light” exercise, I will be breaking for the whole day.

Tomorrow is a new week, and I’m so very excited because I start my runner’s training. Snow or no snow I will be hitting the pavement with my sister-in-law! Week one is a 20 minute walk each day (mon-fri), doing 4minute intervals of speed walking to 1minute intervals of pace walking. Since I haven’t been a runner in about ohhh, 3 years, I want to make sure I condition my body right. The goal is to be able to run a 5k by June, and a half marathon by August. There’s also a lot of charity walks my sister and I are planning to do. We have the Red Cross Heart Walk, Breast Cancer Awareness walk, and I believe there’s another one somewhere in the middle that I can’t seem to remember……gah! I hate when it’s right there on the tip of your tongue….and you just can’t grab it. LOL!! The point is, when you want to do something you need to set goals for yourself. Don’t blow anything out of the water…like, “in three months I want to ride my bike across the country in 4 days”.  Set one major goal to reach in a reasonable amount of time, and smaller goals that will help you achieve the big kahuna. So, my major goal is to run a half marathon. Smaller goals: Make it through each week without quitting, run a 5k, be able to run for 20 minutes with no stops. <—I can achieve those in a decent amount of time and they will help me get to my half marathon!

OH!!! I almost forgot to share that yesterday I, once again, started not smoking. Well, I’m trying. I’ve done very well!! D has been a major help by kicking my butt every time I whine for a smoke. All together I may have smoked one cigarette yesterday and so far none today. This is a major step in my progress to getting healthy. The only thing I noticed is I get food cravings…dun dun duuuun. I broke down a little yesterday and had a handful of Reese’s Mini’s……but, when I ate them I was like “ew”.  They didn’t even taste that good anymore! 😀 So, I started drinking a ton of water to fill my need for a craving. I find that it’s a lot easier for me to control urges when i have a water bottle on me at all times because sometimes they’re just boredom. When I start fidgeting with my water bottle and drinking it, the urge goes away. It’s like magic, except more useful :D.

How do you control cravings?

Replace old habits with new ones: Every time I want to smoke I’m going to do 50 crunches, leg lifts, or a 1 minute plank. That should help with the ciggy craving and sculpt my abs! 🙂

Now, it’s time for me to do some homework and ….not smoke, or work out, orrrrrrr eat garbage.

 

food-cravings-1-291x300food-cravings-2-300x288 <—what are you craving?

 

 

Until next time ❤

-T

 

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WOWOWOWOWOW!!

It has been a long time, my sweets. I have been busy, and crazy…..and busy!!! The way time can get away from us is really quite frightening, isn’t it? Currently, I’m stretching out my blogging muscles so I can get down and dirty with some updating! First I should say, Happy New Year, Merry Christmas….or Happy Holidays? What is the socially acceptable terminology these days, because we, over in this household, are out of touch! *Ahem* anyways, before I start going off on a tangent, I hope everyone is having an amazing time with life and all of it’s possibilities. 🙂

Time for some current events, D and I got married in June of last year!! It was an amazing day, everything went perfect…..well, mostly went perfect…after we finally got my dress zipped and to the ceremony (an hour late) theeeeen things went swimmingly. The little munchkins had a blast getting dolled up, which was too stinkin’ cute. Not that I’m biased or anything like that. 🙂 My wife was gorgeous as ever!! I’ll have to do a post full of updated pictures….not this one, maybe the next one.

Let’s see, I started eating healthier, which for me means I’m actually eating. My fridge is loaded with fruits, veggies, soymilk, greek yogurt, homemade fruit water, and whole grain wheats. I wake up I eat a healthy breakfast, I even started busting out some morning yoga to jumpstart my day. Hey, girl, heeeyyy ;). Truthfully, eating healthy has helped me feel better, more energized, less like my stomach is trying to give my backbone a hickey. Ohh yes, and we finally got me off of the caffeine addiction. Don’t get me wrong when I want a cup of coffee I will have one. The only difference now is I keep decaf in the house, and get treated with Starbuck’s once in a while. Who knew that kicking the coffee would help me feel 300% better in the mornings? My alarm goes off, I’m up out of bed, making breakfast, doing some yoga, taking a shower, and out the door in about an hour and a half. No dragging of the feet, or snoozing until I’m going to be late, it’s really a fantastic feeling. Oh, and I don’t need to nap everyday of my life. What a phenomenon….

Now if I could just start pushing myself to work out for strength and endurance, we’d be golden. Whose going to hold me accountable? Anybody? Somebody?

Ok, what else, what else……OH! I started school last fall at a local community college. Graphic design and illustration is my major. I’m rocking that sh–stuff, hehe. This semester is totally crazy because of my three-hour art class each day, but I was smart and scheduled myself down to two days a week instead of five. Last semester I was a little retarded. I’m already two weeks ahead in my computers class, and I’m determined to be finished with my math by the end of next month. Cross your fingers for me…it’s going to be a rough one. Thank god for the wifey because she is on point when it comes to maintaining the household if I have homework. The only time I pause, is for our dinners because they are important. If D has to work at night, I just work around the kid’s school schedule to get it done. We have great teamwork here.

Speaking of the little munchkins, they’re doing pretty well in school also. Their first parent teacher conference was and amazefest. Lee is finally in kindergarten, so they all get to ride the bus together in the mornings…for at least this year. Next year Kole will start…..*gulp*…..MIDDLE SCHOOL!!!!! He’s planning to play on the basketball team. I really hope he sticks to it because I think my grandma’s more excited than he is. We are having a little bit of a problem with Miss Madison the liar, liar pants on fire. She decided after Christmas break that she didn’t have to turn in her homework or study, or do anything she was supposed to. Nevermind, that she completes the homework at home so all she has to do is drop it in the homework tray. (I know, I have no idea….kids, ugh) She was also hiding notes and bad test grades from her teacher in her desk, so that she could throw them away without me ever seeing it. Being the nazi’s we are, she’s grounded from everything for the rest of her natural life….or until she proves she can bring her grades up. Mrs. Z is sending home weekly progress reports that I have to sign, so we can make sure she moves on to the fourth grade. I told you, we’ve had craziness around here. On top of all that, Kole smells like a man, and needs deodorant and man soap…..I am not thrilled. OH and I found a Victoria Secrets magazine in his pillow. So we had the “talk”. Not the sex talk….the “make sure the bathroom door is locked” talk. If only I would’ve video taped this….I could not stop laughing to save my life. Seriously, I had to walk out of the room to compose myself. Fortunately, for him, he is allowed to keep the Vicky C’s magazine because they are clothed, but he is never allowed to have or watch anything porn related. He says he understands, so we’ll see. Teenage years are really wierding me out as a mother. I’m sure there’s more fun interesting facts about the munchkins, but those are the most current developments.

D is blowing CVS management out of the water!! She went back to work for them with her desired amount of pay and a fast track opportunity to store management. She’s basically running the store she’s in now, because the manager is….well, he’s a little….what’s the word….oh, lazy. I’m so proud of her and very excited to see her succeed so quickly. It’ll be nice if she can get a store that’s still relatively close to home when she’s assigned one. The only downfall to this job, is working the night-shift. We all had gotten so used to her being on a set schedule with weekends off, that this is torture. The kids miss her at dinner when she’s gone, and I try so hard to stay alive until she’s off of work. But, we make it work and always, always make time for family nights and date nights. Since we’ve been married, it’s like a whole new world. Never in a million years did I think we would feel any different, but it truly is. Life is great and we are amazing. Not only that, but wifey is going to start some yoga with me…heck yes!!! I’m so excited, the only thing is we have to find a schedule that works for us. I’m usually up at 430-500 on school days, and D’s work schedule is unpredictable. Boo.

Even though today is a sick day for me, I’m trying to find some motivation to work out. I have p90x, brazilian butt lift, insanity (coming soon), zumba, and endless YouTube workouts. I don’t even know if working out is a good idea when sick or not. Yoga still worked for me this morning, even though I’m not remotely energized. Google will know, google knows all. So now that the gist of my life is caught up, I’m going to attempt a butt lift and stretch using my “splits in two weeks stretches, hop in the shower, and head off to a funeral.

Until next time…..(which is hopefully not as long as this last time wheweee!)

-T

 

P.S. Soon enough I’ll be posting yummy recipes, my workouts that I’ve tried, crafts, inspiration and oh so much more!!! ❤

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Sometimes we are given a chance to apologize, whether we are right or we are wrong. Whether there is probable cause, or lack of. It’s not that we are minimizing our feelings or burying our hurt. It’s that sometimes, even though it feels like it’s worth it, it’s not worth the fight. In moments like these, my pride starts threatening control. Building inside of me as I lash out my frustrations. I try my hardest to choke down the venom it spews through me. Sometimes it’s suffocating, other times I’m able to swallow it as easy as drinking water. Then there’s the times where my pride takes a seat on the back burner, offering my heart a chance to take a few swings. How fragile our hearts are, and yet, they can be a most formidable opponent. Fighting with emotion rather than strength.

 

It’s how we move on from this that really counts. Can you hold your head high without any regrets to move forward? For me, there are a few regrets I can think to when I need to remember them. As for recent, I have none. I can honestly stand here and say I do not apologize for my feelings, because they are not inadequate. The apology for my actions is warranted, I give that freely. Hot tempers are hard to settle. This is something I am learning to control, and while I still have quite a way to come, it’s coming. The only chance I have to succeed is looking to where I have erred and improve on my reactions. Which I intend to do every moment of every day. On my own, with help, in a pair….however it may come to pass.

 

Beauty can be found in all things, even in the painful moments. I loved, I love, I will always love. It doesn’t die like they say, not if you really love, it just changes. For it to be lost, you have to hide it or have it ripped from you. Even then, it doesn’t dull, it just becomes bearable. That crushing feeling of loss, seems as much an appendage as arms or legs. Strange to have hanging about, but lost and uncomfortable in its absence.

 

I will always love. I will go on. I will learn.

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