It turns out that living long and well has more to do with how we live than with our genes. Wisdom embraces longevity and reciprocally… all the way to the ancient Greeks as we will show.
So the fight against aging is not just about loving life, but also about loving wisdom.
About two decades ago, a California research team observed a striking phenomenon: While a majority of older adults have at least two chronic diseases, some people reach their 80s without major illness.
The researchers suspected the key to healthier aging was genetic. But after sequencing the genomes of 1,400 of these aging outliers — a cohort they called the “Wellderly” — they found almost no difference between their biological makeup and that of their peers. They were, however, more physically active, more social and typically better educated than the general public.
That genes don’t necessarily determine healthy aging is “liberating,” and suggests that “we can pretty much all do better” to delay disease, said Dr. Eric Topol, a cardiologist and the founder of the Scripps Research Translational Institute, which ran the Wellderly study [1].
So living well means aging well. But is there for society an interest in aging well? Interestingly, many ancient societies, and the most remarkable of them, had found that being led by the old was best.
***
Sparta was led by the Gerousia, the assembly of elders. Membership required being at least 60 years old. The Gerousia consisted of 28 elders (gerontes) plus the two kings, and they held office for life.
The Gerousia proposed laws and acted as a supreme court, especially in criminal cases. It was a key oligarchic check on the hereditary kings and the assembly (Apella). Gerousia and kings were overseen by the five elected Ephors, also more than 60 years old…
A frantic Homer looks backward to a glorious past (real or mythic), before 1100 BCE… even as cities like Sparta were transforming into something very different—less about kings in golden halls and more about ultra trained hoplites in tight formation. Hoplites in formation necessitated a healthy dose of democracy in the hoplite class, because the training was extensive, and once trained, a body of hoplites couldn’t be defeated by any aristocracy (typically mounted on horses).
Spartan reforms traditionally attributed to Lycurgus, but actually spread over two centuries, appear to be a deliberate rejection or correction of the individualistic, aristocratic heroism celebrated in Homer’s Iliad and Odyssey and its replacement by a government of elders guiding a popular assembly (the Apella).
Athens had a similar council of elders, the Areopagus, formed of retired Archons (top magistrates). As Athenian direct democracy fully developed in the 5th century BCE, the Areopagus lost much of its influence. A significant blow came during the reforms of Ephialtes in 462 BCE, which stripped the Areopagus of its political powers, transferring much of its authority to the Ekklesia and the Democratic Tribes. From then on, the Areopagus continued to exist as a judicial body but with much more limited authority.
Antiquity knew that, once removed the hormonal flurry of youth, wisdom sets in better. The absence of a council of elders may have led Athens to arrogance and chaos, and thus grotesque decisions, bringing its demise…
Rome had a similar situation: it was advised by a Senate made of senior citizens (hence its name)… except that, in the Fifth Century BCE, the plebeian assembly became the dominant force. In any case, under the wise advice of its old Senate, the Roman Republic, in full, lasted around five centuries and then took centuries to die under Rome’s tyrants… while leaving institutions which last to this day… Not the (mostly) dreadfull Catholic church, but the excellent Roman secular laws and many institutions such as welfare, scholarships, free food distribution, clean free water, and baths all over, excellent service for the people, and so on. All this wisdom came from the wise and old who guided Rome… a rumor has it that, when the excitable founding king of Rome, Romulus, became quite a bit too much, the Senate got rid of him… the official version is that Romulus vanished in a puff of smoke as he crossed the Campus Martius, a vast field for military exercises… You judge…
***
Wise people will tend to do things right, because they will stay away from deleterious drugs, alcohol, smoking, unwise behavior, deleterious conflicts, harassing worries, and thus high blood pressure and unbalanced eating habits. Aristotle himself launched peripatetician debate and teaching, walking around with his students. The wise know human beings are made to exercise, and science has confirmed it.
The importance of exercise has long been prominent in philosophy, all the way to China… Probably because it induces a more harmonious, less painful organism, physically and mentally.
In China, several schools of thought and meditation consecrated the activity of climbing, even of older individuals, as an activity which increased wisdom.
Why should society care about a healthier lifespan? Having older people in better health makes for a healthier society, and will reduce cost as infirmity is expensive.
But there is a more subtle and much more important effect on all of society in having a society where older people are more physically healthy than they are now. They will also be mentally and philosophically healthier.
Having healthier old people around will mean having more wise people around, and will foster wiser ways of living for the entire society, even the entire planet, thus resulting in a society capable of wiser decisions, and a planet with a better future than it has now. Promoting healthy old age is promoting healthier wisdom, and therein the greater benefit.
Lycurgus was old, when, after touring Crete, Ionia, Egypt, etc… He returned to Sparta by popular acclaim and a little coup, installing wise reforms. Now he rules over the Palais De Justice de Bruxelles:

Patrice Ayme
Humans do not have to wonder about their purpose in life and its absurdity if they have to struggle for it. As teenagers are in danger of discovering the futility of existence, they also discover that spite for life is an excellent remedy, and the more trouble that brings, the more efficient it is. This is why the young tend to go to war. Then, like Achilles, they are tempted to pretend that they all do it to reach eternal fame…. In truth they do it by addiction to the fight and flee neurohormonal complex…
Older people have much more civilized neurohormones in command and have learned to live comfortably with less flee and fight in their system…
In general, We The People would care much more about everything durable if they knew they were going to be around in centuries. Youth going to the front, where he has a high probability to be maim or killed (as happened to one million Russian men in the Ukraine war) would be much more reluctant to do so, if they knew they are forsaking, say, three centuries of comfortable life.
Thus the fight for longevity is a fight for humanity to be led by the more comfortable, higher and wiser values. And yes the Nazis were all very young [2].
Patrice Ayme
[1] Dr. Topol is a prominent molecular scientist who has published 1,300 research articles, has written multiple books including his newest book, “Super Agers: An Evidence-Based Approach to Longevity,”
he writes, we can now do more than ever to delay that process. While we’re all more likely to get diseases like Alzheimer’s, cancer and diabetes as we get older, these illnesses can develop over the course of decades — which gives us a “long runway” to try to counter them, Dr. Topol said.
Here are five strategies he recommends for aging healthier.
STRENGTH: People who exercise regularly live longer than those who don’t: Studies reliably show that physical activity reduces your risk of cancer, depression, diabetes and mortality overall.
But even Dr. Topol was surprised to learn that strength training in particular can significantly lower your risks: One meta-analysis mentioned in the book found that an hour of resistance training a week lowered subjects’ mortality risk by 25 percent.
Strength training has also been linked to better sleep, higher bone density and improved mental health, compared with no exercise. While there’s no magic threshold for how strong you should be to delay decline, the stronger you are, the better, Dr. Topol said….
BOLSTER MENTAL HEALTH: There are simple steps you can take to improve your mental health and delay disease, Dr. Topol said, such as spending time outdoors. One study found that subjects who spent at least 30 minutes a week in outdoor green spaces experienced lower rates of depression and high blood pressure.
Studies show people with active social lives typically have a lower risk of mortality and disease. The Wellderly adults in the Scripps study also tended to have rich social lives, Dr. Topol wrote in “Super Agers.”
***
[2] When the creator of Nazism, Adolf Hitler, joined the German Workers’ Party (which became the NSDAP or Nazi Party), he was in his early 30s. Other early figures like Joseph Goebbels, Hermann Göring, and Heinrich Himmler were also in their 20s or 30s during the 1920s and early 1930s. Himmler was 29 when he became the head of the SS, Doktor Goebbels was 35 when he became Propaganda Minister (he would succeed Hitler for a few hours before having his wife kill their six children…)





