Fitbit

Fitbit is a health and wellness app designed to centralize the monitoring of users' physical activity, condition, and daily habits. The app acts as the Fitbit ecosystem's central hub, connecting wearable devices with an analysis system that transforms data into understandable and useful information. When you first use it, it will be clear that Fitbit is a tool aimed at improving your knowledge of personal health through continuous and automated tracking.

Track your physical activity throughout the day

Fitbit automatically tracks daily activity, including steps, distance traveled, active minutes, and estimated calories burned. The app will collect this data throughout the day and show it to you in a visual way so that you can easily understand your daily level of exercise. This constant tracking helps you detect patterns and promote a more active lifestyle without the need to manually enter information every day.

Track your workouts

Fitbit allows you to record your exercise, both automatically and manually, for activities like walking, running, cycling, gym workouts, and other options. As you work out, the app will collect key metrics such as duration, intensity, and calories burned, giving you a detailed summary at the end of each session. All of this makes it easier to evaluate performance and compare progress over time.

Monitor your heart rate and associated metrics

The app tracks your heart rate when used alongside compatible devices, providing continuous data on heart rate at rest, during exercise, and throughout the day. Based on this information, Fitbit will generate metrics related to heart rate zones, cardiovascular level, and general trends. This provides a deeper insight into your physical condition and the real impact of daily activity.

If you want to track your physical activity, health, and general well-being, download Fitbit for free and connect your devices to see all your daily activity first-hand.