A box of reminders

One of the fabulous project of Full Circle workshop from Misty Mawn is to create an explosion box… box of dreams as she called it…

For me, this will be my box of reminders…

to remind me where I came from, the journey within,
my yearning for more, for freedom mostly;
my desire for growth and integration…
(despite the running away)

my inner discoveries and exploration…
to remind myself that I matter,
that I am enough…
little and lost at times,
grounded and powerful the other times;)

and that I am daring greatly!!

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tidal movements and storms

It is often when you feel strong(er) or grounded, pretty sure that you’ve now attained stability and happiness that, all of sudden, you get swept and shaken by stronger winds, a storm that you didn’t see coming.

It must be for a reason, right? but when it happens, the new storm irritates me immensely as my quiet stability was just a delightful comfort.

And it sounds or feels familiar too! because it always happens! it always comes back. This emotional or psychological challenge knocking to our door.

We are here to expand and stretch and learn more. Yes! Clearly there is not much interest in stagnation. Yes! But how do we keep direction? How do we know for sure that we will survive…this time?

I guess we don’t. we won’t know.

We need to get lost again, in order to go deeper; or higher depending on the image you prefer. Is this a rule? I’m not sure. I only know that’s how it has worked for me. And even though I feel confronted by what is required from me, I am reassured that what I have built until today is solid.

Well… I hope so anyway…

I had an osteopathic session today… My osteopath is an incredible therapist. He works holistically and intuitively. This is the second time I find someone like this. And because he is not a psychologist, he drops little bomb and then keeps working on my body. He goes like this… “your heart chakra seems quite closed. What’s the problem? do you feel unloved or something?”…… hum…yes…no! not really! I’m quite good actually, thank you!”

The thing is though…the body never lies; and the body-work (and my desire to expand) always helps to engage or embrace this challenge.

So I’m here, exhausted by this osteopathic/therapeutic session…and wondering if the tide is coming in or going out. While wondering, might as well take some picture of the view.

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filling the cracks

It’s only since last September that I started to seriously experiment with art, create, play and lose myself in the magical sphere of creative expression. I dedicated a room, proudly calling it my studio. I bought decent acrylic paints… heaps of it. I started with a tiny easel, portable and light, which became too little. My husband then made me a strong easel and an art table. I created that space, knowing very deep that I was going to dive into it…

it?

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ART! ART! ART!

Creating, painting, drawing, trying things, learning, copying, stealing ideas, experimenting, mixing things, getting frustrated but persevering, trying new things, getting more frustrated, despairing, finding hope, feeling joyful, and learning new skills of course in the process… but also learning to go deeper, to get closer to the cracks, to just be near them without being overwhelmed.

We were reflecting on what this did to my soul… What art does to us…

We all have some cracks in our heart, in our soul. Some hidden pain, some weird shapes, stain of darkness, that remain there…despite the years and the healing work. Childhood wounding, trauma, or simple process of growing up within a family! I know my cracks; and really thought that I would stay ‘this way’ for my entire life.

Creating art fills the cracks…

it’s like going deep into your heart, checking those cracks, taming them and then working with the blank space, as the negative space in art, by using it as a real tool to make your drawing or painting stronger; with highlights and shades and black! After a while, it seems that the cracks, still present, are filled… the empty spaces that you were aware in the past aren’t empty anymore. The things you so wanted to comprehend are at peace somehow!

This image below came to my mind while writing this. Filling the cracks with gold. One of those things that art does.

image via Pinterest

Happy Sunday Lovely People!

Brave

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”

~Rainer Maria Rilke, Letters to a young poet

I love Rilke’s Letters to a young poet for many reasons. It resonates very deeply and always re-ignites some old fire that I thought dead. Today I chose this quote to create a scene to my post. Self-worth.

This is an interesting topic.. It has its roots within our birth and our parents’ birth; it continues during our childhood and gets entangled with multiple layers of family history and dynamics, old wounding, social pressure and so on.. it’s endless. And it’s universal. Anyone will experience a sense of unworthiness at some stage.

What I have observed about self-worth is that we act out, out of fear, desperately wanting recognition, seeking validation and love. We desperately want to feel and hear that we are ok. And when we are not getting this message, our defenses come up very fast. This can be powerful, nasty and quite destructive. And so painful.

I know I can be vulnerable around that area. One minute I feel powerful, centered and in harmony with myself and the world. The next, my strength is crumbled and I feel I am under attack. A word, a tone of voice, an absence of reaction, a dismissed comment. Anything..and my sense of worth is triggered. This is quite perverse and well wired in my brain.

I see it happens to all of us all the time, in various ways. It’s like a bad habits that we can’t get rid of. We keep this quiet, rather wanting to forget about such negative and archaic feeling or behaviour, ashamed. No, I’m not like that. I used to do this, but not anymore!

This is like a perverse creature that lives next to us, like a faithful dog seating near his adored master. But this is not a loving dog. This an old dragon, ready to jump on our shoulder to whisper its filthy method and burn everything around us…

This is so well integrated that it is often quite difficult to discern what is happening within us. It happens so rapidly. We feel under attack. In one instant, we have to defend ourselves. And the core issue becomes disappeared by a mis-led judgment, a nasty comment or an argument.

So what do we do with this now..

Awareness is a good start. Being aware of our behaviours and why we act like we do. Being aware of our triggers and their sources. The trap by which we get caught so easily..

Being brave helps. Showing our vulnerability instead of falling into an argument or a bitter silence. This does not have to be a battle field. This is an opportunity to grow.

And a bit of practice…

What I noticed is that when we feel threatened and our defenses are risen, we lose our sense of security. Gone the strength, the warrior woman becomes a cauliflower or something.. and with the strength goes the brain…our sense of reality has disappeared in one instant.

And because this is a well used path, it is often difficult to break the cycle, the rythm. When I enter this tricky space where I feel unsafe, instead of putting my armour, I try to connect with my heart. If I manage that, I will be in touch with my vulnerability and will be able to connect in a different way. I have failed many times.

When we decide to change a bad habit, it takes time, repetition, patience, tenacity… It is the same for building our resilience to unworthiness.. It will take time and our patience and tenacity will be eroded… But this is worth it. Let’s try again. And again. Isn’t that our aim anyway? to grow?

Feeling worthy gives us freedom and power. A gift.

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I have mentioned Brené Brown’s research and books in a previous post. Her book I Thought It Was Just Me (but it isn’t)  has brought some great light on shame and vulnerability, and the impact on our identity development, and on cultural and social norms. Shame is like having some kind of lid over our head or our heart, which deny our rights to grow. Strongly connected to self-worth.

http://www.brenebrown.com/books/2010/8/7/i-thought-it-was-just-me-but-it-isnt.html

i thouht it was just me Brene Brown

Far away..

Far north or down under…when it’s far away, I am content.

I have being thinking about isolation lately. Isolated places attract me, I’m not sure why yet. Through my travels and endless queries, my path led me to some extremes.. Natashquan, Quebec, the end of the road 138 at the time (I believe the road is further north now). Far away from the big cities, and for the lone traveler that I was, it felt much further and very remote. Little communities fighting harsh winters, unemployment and isolation. But also living in an amazing environment, where trees do not grow higher than a metre, not the Taiga but pretty close. Amazing scenery. You breath differently up there. You get the whole world into your being at each breath. I didn’t live there, only visited. But secretly, I dreamed about coming back and establishing myself as a psychoeducator… Havre St Pierre was the spot.

New Zealand was not bad either…Antipods of the rest of the world really.. While living there, I could literally see myself on the globe, with my head up-side-down and so far from the rest of the world! It was truly an amazing feeling… I still can remember clearly the feeling when standing at Cape Reinga, the tip of the north island of New Zealand. You have this huge Pacific Ocean clashing with the Tasman Sea in front of you. Nothing… and SO full, ready to explode! So much energy up there.

End of this road or wherever the horizon is calling from..I will go..

So what is it? this need of isolation or remoteness? Maybe my attraction to isolated places is about matching this sense of emptiness that I experience at times. It’s like standing on the top of a mountain’s rocky edge. Your feet are grounded, but not quite solid. In front of you, emptiness.. You can feel the depths, it’s calling you.. It would be easy to let go and jump. You feel it in your whole body, you can feel your tummy tickling..and you wonder how it would feel..

I’m off track.. but not really.

Am I looking for a place that would echo this depth of emptiness or nothingness? A familiar place?

When I was 2 and a half, I experienced isolation in an unexpected way, integrated it and interpreted it as being unwanted. I was away from my family for a significant period of time. Not far but separated. While I was loved and cared for, I did experience being isolated. Being alone.

I love being far away. That’s it.

It sound simple and it is simplified. But I think the key resides here. I love being far away, away from people. Remote. Away. Alone.

Now, to make those rambling words meaningful, I have to make something out of my reflection. A few points are coming in my mind, that I think are crucial for my own growth:

  • Staying connected with others while isolated, whether it’s by choice or by geography.
  • Remoteness does not equal isolation.
  • Seeking connection when emotionally isolated.
  • and I can be alone, in a remote environment, and still be connected.

I’m not sure where I’m going with this. However I find this reflection highly valuable. It helps me to make sense of my path and to appreciate it. To understand and accept myself with compassion.

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Salutation to the sunsetting sun, Ubirr, Kakadu, NT

A work in progress;)

A compass in my pocket

Having a plan or a vision for self, it is like having a compass in the pocket. When you sense you are getting lost, you only need to feel it through the fabric of your pocket, to re-assure yourself or to re-orientate…

But what if the plan is scary or the vision for self is blur? Does it still work as compass? I sensed the doubtful and fearful one was taking over during this drive back from our trip up north. While on the road for many hours, my mind unravelled…

Is our plan to move to Darwin crazy? unrealistic? Will it be a too harsh environment? too hot? what if..? what if..?

The end of a big year and a new one starting, many self-assessments, and probably the imminent departure may have provoked those scary thoughts. Visiting the Tropics, north of Queensland and feeling the scorching heat were the obvious stirrer..

But not only…

I am scared. I am worried. Will it work out up there for me, for us? Am I going to support the constant heat? the months of rain? Am I going to adapt to this highly challenging environment ?

And then, I remembered… where I have been… what I have achieved… and what I know. I know who I am. And when I am centered, grounded, all fear and doubt disappear. IMG_2085

This is my compass.

Now, if I want to stay true to myself and to this blog, I have to edit this post… As I was reading this last sentence…’all fear and doubt disappear’, it became clear that I was trying to fool myself. It did sound good but the noise in the back of my mind was still present…in a quite loud and scary way.

So yes, I do know who I am. And I am scared. No solution, no conclusion.  I gently feel my compass in my pocket.

Dare I

Since the beginning of this blog, I have been asking myself if I should make this blog public or should I keep it private.

To understand why this question keeps popping up into my mind, I think I need to look at my origins, where I believe the source resides. It is necessary to reflect on where I come from, and to deconstruct who I am and the way I act.

I come from a little tiny village in the Prealpes Vaudoises, the little Alps I call them. It is a scenery made for post cards, wooden chalets with geraniums on balcony and windows in summer, the cows with their bells, the top of the mountains with a slight touch of snow… It sounds a bit cheesy..and it is! Yet it is truly beautiful and peaceful. If you have travelled in Switzerland, you would know that driving through the country isn’t that easy. Despite the size of the country, half the size of Tasmania, it is not easy to travel through. Windy and narrow roads, up and down the valley, through the pass, a tunnel here, a precipice there! It’s quite something. And it tells about how we, as villagers, have built our identity. Tough weather, secludedness, hardship needing hardwork. A community made of farmers, carpenters, timbermen, cheesemakers, the village life, its values, its cycles, the seasons. Humble, faithful, with a humble ambition. Of course, I generalise. But I think humility is more likely to be present in a villager’s identity.

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I remember my grandfather and my father, telling us stories about the old-time, where they had to ski down the village in winter, and walk back up, with food and skis on their shoulders, walking their way up through deep snow. The time when the traders were meeting every Thursday at the Market place, to sell their best milk cow.

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Perhaps my reluctance to go public with this blog comes from my village experience of humility, which I am proud of.

Obviously my issue of wanting to keep this blog private has several sources. As well as inheriting beautiful values about humility and hardwork, I think, at a more internal level, both my parents have inherited their lot of shame, which were transmitted to us, my sister and I…and intrinsically part of me.

Both my parents are from Rossiniere. They were born there and will probably die there. My dad’s mother was a strong Swiss woman, hardworker of course, caring and welcoming, but also controlling, opiniated and stubborn. She had a sharp eye, ready to judge and shame, and wouldn’t miss an argument. You had to be strong to argue with her. I think my dad had to work pretty hard as a young boy to grow into a confident man who could dare grabbing his own life. His passion for nature, his artistic sense and his gentleness must have been his way of becoming his own self. For my mum, being born a girl instantly gave her certain status. Not the flamboyant one. Instead, being a girl in my mum’s family was more about being a good servant, dedicated to help and work hard, humble (that word again), certainly not allowed to any ambitions. On the other hand, being a boy in her family would open doors to certain privilege, like accessing higher education or learning music. My mum’s brother was treated like a little prince, with favors and privileges, while my mum would have to work in the family restaurant, serving men. What saved my mum to become submissive was her strong personality, rebellious, energetic and bold, with a strong integrity.

When my mum announced to her father that she was getting married to my dad, he strongly disapproved. My dad was not good enough. When my mum announced to my dad’s mother that she was pregnant, my grandmother answered that it was not possible, as she knew better about her son and refused to discuss further. My mum felt diminished and ashamed, doubting her own truth.

I know where my humble self, the doubtful one, the justice seeker come from. All of those identities that I still carry are telling me to make this blog private. No need to share with the whole wild world… it’s only my little thoughts after all.

And yet, there was still something niggling at me…

It was during a conversation this week that I realised this blog could be a great process to get rid of my petiteness.. my sense of unworthiness and shamefulness.

Also, reading Brené Brown’s book, I Thought It Was Just Me (but it isn’t) http://www.brenebrown.com/books/2010/8/7/i-thought-it-was-just-me-but-it-isnt.html has brought some great light on shame and vulnerability, and the impact on our identity development, and on cultural and social norms. Shame is like having some kind of lid over our head or our heart, which deny our rights to grow. Daring to be

I am looking forward to read Brené’s last book Daring Greatly http://www.brenebrown.com/books/2012/5/15/daring-greatly.html). You can read more about Brené Brown’s work on her website. She explains that the phrase Daring Greatly is from Theodore Roosevelt’s speech,Citizenship in a Republic. Here is the end:

…at the worst, if he fails, at least fails while daring greatly . . .”

Daring to be me.
I Am Daring Greatly

Joy

Creating is a courageous act.

Since a few weeks, I have started to reconnect with my power; and all that is connected with it get a feed. I can feel my inner strength getting stronger every day. I feel the joy and the happiness flowing within. I feel the physical energy coming back into my muscles, into my mind! My creativity is blossoming…

And the desire to create more and share and create and share and…

Feeling proud.

 

Doubt

This could be the end of this blog..

I am not sure what to write now, not sure about having any inspiration or the time to write even… maybe this was just a big narcissistic mistake to make myself feel better.. to make me feel I exist.

Don’t I know I exist?

Oh but wait a minute… it was about sharing our discoveries on our way up to Darwin…

And our preparation…

and my thoughts…

There it is…

I am ready. Ready to leave behind the sweet tranquility of Hervey Bay, the boring bit, the secure bit, the lovely memories, the horrible ones, the work I cannot flourish in, the beach of so many walks, of so many hopes…

I am ready to share the story. The struggle and the laugh. The joy, the pain. And no, this is not a narcissistic act…This is a creative one, which I need to remind myself constantly…to free myself of my very own critical eye!

All of this must mean something…and I guess, writing about it will help me to find it.

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Allowing myself

The process of creating this blog is an interesting one. Through the excitement and the joy of creating something totally new to me, I realise I also try to sabotage it, calling it a narcissistic act, putting myself down. Who do you think you are? I can hear.

It really requires from me to go deep inside myself and listen. Listen carefully. To the wise voice that has guided me so far. To the voice that wants to be heard.

Of course it is also required to listen to the undermining one, the negative and perverse voice that, so easily, tells me that I am not good enough, not worth it or not that interesting! I believe in the importance of acknowledging those voices, which creates instantly a distance, a detachment, knowing that old learning is often difficult to erase, but also believing in the power of detachment and self-awareness. The entrenched habit of self-loathing loses its grip; Detachment also, from the cultural heritage that I deeply value but that I also know that can work against me, like a burden, an unwanted commitment (surely there is something to write about this…). Loyal as a good Swiss guard in the Vatican! What an image.. those guards look so grotesque, from another era, rigid and uncomfortable!

I know that I am important. Not more than others. Not less. I allow myself to express and share what and who I am, what I am discovering or have discovered. I want to allow myself to be wild, to be crazy, as long as I respect what is the core need of this process… creating, exploring, flourishing!

Growing.

I am defining here what is important to me through this adventure. And allowing myself daring to leap into the unknown.