⚡️Fed the Cats in PE This Year⚡️
➡️Sprinted every week for 16 weeks
➡️Data avg. from 90 kids
⚡️40 YD⚡️
➡️-0.20 s
(Most improved 0.63 s)
⚡️MPH⚡️
➡️+0.65 MPH
(Most improved 2.38 MPH)
➡️P.S. I used to be a meathead that thought “you couldn’t teach speed” until I met @pntrack
Minooka Strength and Conditioning
1,102 posts
Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR
Joined November 2022
- ‼️Poor Man’s Inverse Curl‼️ (Stolen from someone on Twitter) ⛓️Train the Chain⛓️ @WESTSIDEBARBELL @NateHarvey2600 @BurnTheLadders @ZacGoodman_ @NHSSCA
00:00 - Starting to implement the spring ankle series into our training. Looking for any advice, tips, or experience from coaches who have used/implemented it? Thank you in advance! @coachbdixon @pntrack @CoachAVogel @JoeyBergles
- 🤯Imagine entering the off-season faster and stronger than you entered the season…🤯 ➡️We didn’t lift a single time outside of school hours (P.E. class) ➡️Another reason all schools should offer S&C as a P.E. option for their athletes! @Minooka_Indians @TFConsortium @pntrack🤔Importance of In-Season Lifting/Sprinting🤔 ⬇️Here is our 🏈 data: Summer➡️Post-Season ⚡️Team speed highest in week 8⚡️ ➡️Squat +13.9 lbs ➡️Bench +3.2 lbs ➡️Clean +9.2 lbs ➡️TBDL +25.5 lbs
- The softball program started their off-season training out on the right foot! 51 girls in total and a lot of energy! 🥎🥎🥎 Keep up the good work ladies! @minookasoftball
- ‼️Nutrition Station Up and Running‼️ ➡️Price: $80 (entire semester cost) ➡️≈$1.18 per serving ➡️Muscle Milk OR Gatorade Protein Bar ➡️Checks made out to: “Minooka High School” ➡️Turn all checks in to Coach Harding or Coach Micetich @Minooka_Indians @MCHS_AO
- ⚡️Minooka Strength is proud to partner with @SHREDmillSpeed to give our student-athletes the best experience possible!!!⚡️ 🔸Good day to be an Indian!🔸 @Minooka_Indians @Tony_Villani_ @pntrack @TFConsortium @MCHS_AO @MCHSDistrict111 @MCHS_PhysEd @MCHSBoysBball @Coach_Lundin
- 🚨First Powerlifting Meet in Minooka History🚨 🔸Top Totals in Boys AND Girls Division (DeBold and Kelly) ✅7 Individual Champions ✅Boys Team Champions ✅Girls Team Champions Thank you to all of the parents, family, and friends who came to support!!! @Minooka_Indians @IHSPLA
- Office Vancura joined our Athletic Fitness class for fly 10’s yesterday. Just a heads up, I wouldn’t try to run from this officer… ⚡️⚡️⚡️ @pntrack #FeedTheCats
00:00 - 🚨MINOOKA BOYS ARE STATE CHAMPIONS🚨 ➡️Boys Powerlifting Team 2A State Champs!!! @rkeenerbaseball @chase_nurz @colton_fitz @ZackPuracchio90 @robbiemurphy60 @NoahJames2026 @holt_ayden @blake_harseim14 @MCHS_AO @MCHSDistrict111 @IHSPLA @Minooka_Indians @NHSSCA_IL @TFConsortium
- “I cAn’T LiFt, iT’s GaMeDaY” ➡️When you’re a 3 sport athlete, there is no off-season ➡️Z. Caves still lifting IN SCHOOL on the same day as a REGIONAL CHAMPIONSHIP‼️ ✅3 Sport Athlete🏈🏀⚾️ ✅Michigan State Commit⚾️ ✅+37.4 lbs in the past 15 months ‼️Good luck tonight boys‼️
- 🚨1000 POUND CLUB (SBDL)🚨 ✅22 Total Athletes ✅Top Total: Cayden Garcia 1330 LBs ➡️All-Time DL Record: 585 LBs ✅Strongest Athlete Pound for Pound ➡️ Carson Johnson: 1270 @ 180 BW @Minooka_Indians @RecruitTheNook @CaydenGarcia24 @carsonnjohnson
- ‼️Minooka’s First Ever Powerlifting Team‼️ 4️⃣ INDIVIDUAL STATE CHAMPIONS 🥇Madison Kelly 🥇Carson Johnson 🥇Nathan DeBold 🥇Dylan McDowell 2️⃣INDIVIDUAL STATE RUNNER UPS 🥈Ryan Keener 🥈Robbie Murphy 🥉BOYS TAKE HOME THIRD AS A TEAM @Minooka_Indians @MCHSDistrict111 @IHSPLA
- ‼️Minooka would like to welcome our first ever S&C Intern, Blake Harseim‼️ ✅3 Sport HS Athlete🏈🏀⚾️ ✅College Athlete ⚾️ ✅Degree in Exercise Science ✅HS & College Coaching Experience ‼️Lucky to have him on our staff‼️ @Minooka_Indians @MCHSDistrict111 @MCHS_AO @NHSSCA














