Minooka Strength and Conditioning (@MinookaStrength) / X

Minooka Strength and Conditioning

1,102 posts

Minooka Strength and Conditioning

@MinookaStrength

Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR

Joined November 2022

Minooka Strength and Conditioning
@MinookaStrength
May 17, 2024
⚡️Fed the Cats in PE This Year⚡️ ➡️Sprinted every week for 16 weeks ➡️Data avg. from 90 kids ⚡️40 YD⚡️ ➡️-0.20 s (Most improved 0.63 s) ⚡️MPH⚡️ ➡️+0.65 MPH (Most improved 2.38 MPH) ➡️P.S. I used to be a meathead that thought “you couldn’t teach speed” until I met @pntrack
16K
Minooka Strength and Conditioning
@MinookaStrength
Feb 27, 2025
‼️Poor Man’s Inverse Curl‼️ (Stolen from someone on Twitter) ⛓️Train the Chain⛓️ @WESTSIDEBARBELL @NateHarvey2600 @BurnTheLadders @ZacGoodman_ @NHSSCA
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19K
Minooka Strength and Conditioning
@MinookaStrength
Jan 21, 2023
Starting to implement the spring ankle series into our training. Looking for any advice, tips, or experience from coaches who have used/implemented it? Thank you in advance! @coachbdixon @pntrack @CoachAVogel @JoeyBergles
45K
Minooka Strength and Conditioning
@MinookaStrength
Jan 14, 2025
🤯Imagine entering the off-season faster and stronger than you entered the season…🤯 ➡️We didn’t lift a single time outside of school hours (P.E. class) ➡️Another reason all schools should offer S&C as a P.E. option for their athletes! @Minooka_Indians @TFConsortium @pntrack
Minooka Strength and Conditioning
@MinookaStrength
Jan 14, 2025
🤔Importance of In-Season Lifting/Sprinting🤔 ⬇️Here is our 🏈 data: Summer➡️Post-Season ⚡️Team speed highest in week 8⚡️ ➡️Squat +13.9 lbs ➡️Bench +3.2 lbs ➡️Clean +9.2 lbs ➡️TBDL +25.5 lbs
18K
Minooka Strength and Conditioning
@MinookaStrength
Jan 11, 2023
The softball program started their off-season training out on the right foot! 51 girls in total and a lot of energy! 🥎🥎🥎 Keep up the good work ladies! @minookasoftball
5.1K
Minooka Strength and Conditioning
@MinookaStrength
Jan 6, 2025
‼️Nutrition Station Up and Running‼️ ➡️Price: $80 (entire semester cost) ➡️≈$1.18 per serving ➡️Muscle Milk OR Gatorade Protein Bar ➡️Checks made out to: “Minooka High School” ➡️Turn all checks in to Coach Harding or Coach Micetich @Minooka_Indians @MCHS_AO
10K
Minooka Strength and Conditioning
@MinookaStrength
Oct 31, 2024
⚡️Minooka Strength is proud to partner with @SHREDmillSpeed to give our student-athletes the best experience possible!!!⚡️ 🔸Good day to be an Indian!🔸 @Minooka_Indians @Tony_Villani_ @pntrack @TFConsortium @MCHS_AO @MCHSDistrict111 @MCHS_PhysEd @MCHSBoysBball @Coach_Lundin
9.9K
Minooka Strength and Conditioning
@MinookaStrength
Mar 3, 2024
🚨First Powerlifting Meet in Minooka History🚨 🔸Top Totals in Boys AND Girls Division (DeBold and Kelly) ✅7 Individual Champions ✅Boys Team Champions ✅Girls Team Champions Thank you to all of the parents, family, and friends who came to support!!! @Minooka_Indians @IHSPLA
3.9K
Minooka Strength and Conditioning
@MinookaStrength
Mar 4, 2023
Office Vancura joined our Athletic Fitness class for fly 10’s yesterday. Just a heads up, I wouldn’t try to run from this officer… ⚡️⚡️⚡️ @pntrack #FeedTheCats
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5.2K
Minooka Strength and Conditioning
@MinookaStrength
May 24, 2025
🚨MINOOKA BOYS ARE STATE CHAMPIONS🚨 ➡️Boys Powerlifting Team 2A State Champs!!! @rkeenerbaseball @chase_nurz @colton_fitz @ZackPuracchio90 @robbiemurphy60 @NoahJames2026 @holt_ayden @blake_harseim14 @MCHS_AO @MCHSDistrict111 @IHSPLA @Minooka_Indians @NHSSCA_IL @TFConsortium
5.8K
Minooka Strength and Conditioning
@MinookaStrength
Feb 28, 2025
“I cAn’T LiFt, iT’s GaMeDaY” ➡️When you’re a 3 sport athlete, there is no off-season ➡️Z. Caves still lifting IN SCHOOL on the same day as a REGIONAL CHAMPIONSHIP‼️ ✅3 Sport Athlete🏈🏀⚾️ ✅Michigan State Commit⚾️ ✅+37.4 lbs in the past 15 months ‼️Good luck tonight boys‼️
4.7K
Minooka Strength and Conditioning
@MinookaStrength
Jul 26, 2023
🚨1000 POUND CLUB (SBDL)🚨 ✅22 Total Athletes ✅Top Total: Cayden Garcia 1330 LBs ➡️All-Time DL Record: 585 LBs ✅Strongest Athlete Pound for Pound ➡️ Carson Johnson: 1270 @ 180 BW @Minooka_Indians @RecruitTheNook @CaydenGarcia24 @carsonnjohnson
9.3K
Minooka Strength and Conditioning
@MinookaStrength
May 19, 2024
‼️Minooka’s First Ever Powerlifting Team‼️ 4️⃣ INDIVIDUAL STATE CHAMPIONS 🥇Madison Kelly 🥇Carson Johnson 🥇Nathan DeBold 🥇Dylan McDowell 2️⃣INDIVIDUAL STATE RUNNER UPS 🥈Ryan Keener 🥈Robbie Murphy 🥉BOYS TAKE HOME THIRD AS A TEAM @Minooka_Indians @MCHSDistrict111 @IHSPLA
5.1K
Minooka Strength and Conditioning
@MinookaStrength
Jan 16, 2025
‼️Minooka would like to welcome our first ever S&C Intern, Blake Harseim‼️ ✅3 Sport HS Athlete🏈🏀⚾️ ✅College Athlete ⚾️ ✅Degree in Exercise Science ✅HS & College Coaching Experience ‼️Lucky to have him on our staff‼️ @Minooka_Indians @MCHSDistrict111 @MCHS_AO @NHSSCA
3.6K