Westside Barbell
6,561 posts
Westside Barbell
@WESTSIDEBARBELL
For Those Who Do What Others Won’t. Strength redefined. Legacy-driven training methods proven to break limits. Built on Louie Simmons' Conjugate Method.
- Supersets are a valid way of increasing GPP. #strength101
- The close grip #BenchPress is an extremely effective movement when developing the striking and blocking power of a lineman. #strength101 #ConjugateMethod
00:00- At Westside, we follow either 5 x 5 for three weeks or 12 x 2 / 10 x 2 / 8 x 2 over the course of three weeks. If your goal is to build limit strength and strength endurance with your dynamic effort work, then 5 x 5 is for you. #strength101 #endurance
- "Do what works for you, not what you like to do.” - Louie Simmons
- The #PushPress is one of the best ways for an athlete to develop great amounts of upper body #Strength, while also learning how to create power using their leg drive to assist in upper body extension.
