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I said I was going to do it for years! The podcast is live on YouTube and Spotify now! Go listen... rate it highly... tell your friends... and visit our sponsor @OVRPerformance
(Of course lol) open.spotify.com/show/49fgjZdhy…
Coach Fahey
14.6K posts
Coach Fahey
@BurnTheLadders
Strength and Speed coach at FSUS (FL High). Unapologetically conjugate training. Director of Westside vs The World. @OVRPerformance founding member.
- There was always such a weird sense with Travis that he was too good to be true... he was too good to be so overlooked... he was too humble... he was too likable... he was too electric. His presence broke every narrative and stigma about FSU. He was so spectacular, and yet noA legend in every sense of the word. Thanks for everything Jordan Travis. #FSU
00:00 - Replying to @CoachWaters7You're missing a prep year and a religious missionary trip.
- If conditioning made you tough we'd all be afraid to see a cross country runner in a dark alley.
- This is why we use such a low box when we squat. The athlete is projecting horizontally but the force is in line with the torso, making it a squat pattern.
- NFL strength coach of the year, Buddy Morris dropping gems as usual from our 2016 conversation for Westside vs The World. PLAY MULTIPLE SPORTS!
00:00 - A baseball player told me yesterday that his orthopedic surgeon told him baseball players shouldn't do upperbody lifting, and all I could think was "15 year olds shouldn't have an orthopedic surgeon."
- A Netflix documentary where Nick Saban, Bill Belichick, and Pete Carroll all coach in a small town high school district against one another... make it JV so they play each other twice in 8 weeks.
- This was FINDING OUT! Fate was with us by then. That coach called, and a collective fury answered. Mike tried to let him off, but he insisted on facing the wrath.
- If your kids are bent over puking, it doesn't mean the workout was good. It means you as the coach failed them and then pushed them over the edge recklessly. Now, while you high five yourself, you've just significantly lowered your athlete's ability to perform for several weeks.
- ATTENTION BASEBALL KIDS AND PARENTS: IF THEY BENCH AT LSU, SO SHOULD YOU!In-season PR 👀 @RyanCostelloo
00:00 - Dragging a sled regularly is the most potent defense against lower limb injuries that I've seen.
