Muschamp "If they don’t work hard in HS, most aren’t going to start working hard in college...you have to do a great job in the weight room"
Coach A Vogel
15.8K posts
Coach A Vogel
@CoachAVogel
Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
- Sharpen the Edges! Landmine Single Leg Lateral Squats are a great way to improve tour strength for COD, Cuts, & Curved Sprints…Give it a try!
00:00 - Here are some Plyos that have become staples into our systems! All of which manipulate GCT!
00:00 - Important to remember as athletes improve speed, you may need to extend the “run” in for the F10 to afford the opportunity for max velocity!
- Finding plyos are beneficial for COD… like these skater jumps where one can limit the GCT/Intesity with the drop using higher boxes & by wideninv the distance causing athletes to apply more force!
00:00 - Here’s an example of “fast/Hard” eccentrics…Drop Lunges Cues: Slam on the brakes, Hammer the gas again (Shoulders over knee, Chin over toes) Basketball getting after it!
00:00 - Tougher than it looks! Try and keep the back leg straight…Bring drive leg to power-line and back to split position.
00:00 - Here’s our cheat sheet for adjusting weight (load) based and our targets when performing our core lifts. We assign our 1st set based off of % and adjust based on bar speed.
- Reasonable Targets for HS Football 🏈 by position and class…
- TRX Lateral Squats (Thursday) to TRX Lateral Jumps (Friday)…Working feeling the positions 1st.
00:00 - Want practice to transfer more to games…Rundown on the energy demands for football. (Play Fast, use film for corrections)
- Here’s the Frontal Lower Body progressions we’ve used this summer. Driving the knee on Copenhagens helped w/ “slowing down” their count as it’s an Isometric.
00:00 - Give Partner Leg Drops a go…Great way to engage the brain 🧠 With contraction of the hip flexors! Typically we’ll do 2x6…
00:00 - Here’s a glimpse into how we structure our workouts! 1 hour & 15 minutes put into 1 minute. Always trying to keep it action packed! Allowing for progressions and opportunities to make adjustments! Fun challenge to encapsulate your training into 1 minute! Give it a try!
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