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Zac Goodman
12.9K posts
Zac Goodman
@ZacGoodman_
Strength and Speed Coach | Defying Gravity with Zac Goodman on Spotify & YouTube 🎙️💪🏻
- Jayson Tatum is reportedly lifting weights for 45 minutes, 4-5 days a week with many of those sessions happening pre-game. One of Jayson’s biggest regrets last playoffs was pulling back on his strength routine. Basketball players, use the weight room to enhance your game 💪🏻🙌🏻
- Jayson Tatum is reportedly lifting weights for 45 minutes, 4-5 days a week with many of those sessions happening pre-game. Jayson started doing this last season to maintain his body through the playoffs in route to his first ring. Use the weight room to enhance your game💪🏻🙌🏻
- Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻
00:00 - There’s no denying it, the weight room is the ULTIMATE equalizer. Every year there’s kids who don’t play much and spend an off-season training and end up being the best player on the team a year later. Invest in the weight room or get caught by those who do.
- Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻
00:00 - Before we sprint, we often use a short GCT plyometric to potentiate our feet and ankles. We recently have been doing these Lateral short hurdle hops right before we Sprint for 6-10 seconds tracking jumps. Springy feet = Fast Sprints
00:00 - Ashton Jeanty is listed at 215lbs and Squatted 605lbs “Quite Easily” according to staff this year. If you’re wondering why he’s so explosive… he possesses extremely high relative strength levels. The name of the game is Mass Specific Force! 🙌🏻🔥
- Squatting makes you faster. Deadlifting makes you faster. This is not controversial. This is real life. This is Physics.
- There’s no denying it, the weight room is the ULTIMATE equalizer. Every year there’s kids who don’t play much and spend an off-season training and end up being the best player on the team a year later. Invest in the weight room or get caught by those who do🙌🏻👀
- A Training Split that works for ALL Athletes… Day 1: Upper Body Strength/Sprint Day 2: Lower Body Strength/Jump Day 3: Upper Body Strength/Sprint Day 4: Lower Body Strength/Jump Efficient, Flexible, Easy to Program, Effective. This is exactly what we use year round.
- Strength training WON’T: -Make you slow -Hurt sport skill -Trash your body Strength training WILL: -Make your faster -Enhance sport skill -Bulletproof your body Make the weight-room a priority 💪🏻
- “We don’t want to lift too heavy, it might make us slow…” Fast is Strong. Strong is fast. Lift the weights🙌🏻💪🏻
- Your Slow Athlete doesn’t need Mobility and Ladder drills… They need Heavy Squats, Deadlifts, Loaded/Unloaded Jumps, and Timed Sprinting. You won’t see it advertised because it doesn’t sell well. Most people want to be fast without doing the hard work required.🤫🙌🏻
