Christian McCaffrey... pretty good at X-Factor stuff.
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Holler-Korfist TFC
14.3K posts
Holler-Korfist TFC
@TFConsortium
Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
- It doesn’t make sense for a FB player to play a dozen football games and spend the other 352 days living in the weight room. Track perfectly compliments weight training.Getting football players out for track is the #1 key to a good track team. Getting football players out for track is also the #1 key to a good football player. WIN-WIN.
- TFC’s Chris Korfist was featured on WGN Sports last night along with @MontgomerDavid of the @ChicagoBears. “I’m just this dude that works out of his garage.” ~@korfist
00:00 - Christian McCaffrey (Underground Secrets to Faster Running).
00:00 - “If you can’t hold this position isometrically, you can’t do it dynamically.” ~Dr. Ken Clark.
- Matt Campbell owned the room for 60 minutes. @ISUMattCampbell
00:00 - “The number I'm actually working off of now is 1.7 times your body weight. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed.” ~@MattRheaPhD stack.com/a/how-a-unique…
- Turn up the sound.Today it took Michael Menaker 60 minutes to do 82 seconds of sprint work. Speed = 22.3 mph
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