Of identities

For over 13 years, the first half of my Sundays was booked for teaching at the Indian Heritage School. It was an activity that was very close to my heart. It was my way of keeping a slice of India alive and kicking in my life. Wearing salwars, marking Indian holidays, being part of festivities, surrounded by desis. All of these mundane things filled my heart. I started teaching when Hari was in first grade and have enjoyed every bit of it since then. In fact, there was a time when I thought teaching was my calling. Maybe it was, had I pursued it outside of Sunday School. Maybe it wasn’t, may be the pull was not strong enough for me to pursue it further.

Last year, Ram graduated from the Indian Heritage School and I found myself at a crossroad. Do I hold on or let go? It was Sophie’s Choice for me. I loved being the experience but I was also finding myself doing just enough. The passion that drove me had dimmed. And I found myself needing time to nurture other interests and accommodate one off committments. So, I finally chose to let go for two big reasons. I did not want to continue if I wasn’t giving my best. Students deserve to have teachers who bring their best versions to the class, don’t they? Secondly, I wanted to experiment with the experience of letting go of an identity that I found myself so attached to.

The first couple of Sundays were hard. I mourned not being there. Not being with the kids. Not being in the hall ways gazing at the high school art work or bulletin boards. Not teaching. I found it hard to acknowledge that I am no longer teaching. But the more I said it, the more I got used to it. The hold on the identity loosened. And in doing so, I found that there is an expansiveness and freedom when you are brave enough to let go. Identities can have a strong hold on us and can imprison us in a fixed mindset.

Today as I draft this post, I feel immense gratitude for the sheer opportunity of having been able to teach for this long without any formal training. I have seen kids transform from first graders to graduates to becoming volunteers. I have had the good fortune of building deep connections with several students. I am thankful to have learnt more about Indian culture than when I was growing up in India. I also have the immense satisfaction of having designed my own lesson plan in ways that were meanignful to me.  Being able to teach both Hari and Ram and see them in a classroom setting in the context of their peers was a precious gift. When I look back on my life, this will be one of the experiences that will count towards a well lived life. As far as what I am doing with my time now? Time is fluid, it has a way of filling up whatever space it gets! 

And yes, Ram graduated. He is volunteering on Sunday mornings assisting teachers in culture and language. I am not sure what Hari and Ram learnt about Indian culture or language but I feel content knowing that they got exposure to their roots. This is not the only way but it was our way of doing it. Grateful to both my kids for running with it although they had very little say in the elementary school years. Giving up half-a-day of Sunday was a tall order that was imposed on them and they were troopers to have run with it.

If you are reading and wouldn’t mind indulging me. I am curious – who are you strong identities? do you feel defined or trapped by your them? how does the thought of letting them go feel? Have you let go of identities and how did that make you feel? What lessons did it teach you.

Gurdwara

Today, I feel grateful for the opportunity to visit the local Gurudwara. The invitation was to be part of a prayer meeting for a departed soul. It was a solemn occasion chanting the Sukhamani Sahib, a prayer of peace. It was a peaceful hour and a half of just listening and following the verses. Then we had a sumptuous prasad. 

The prayer meeting was for the mom of our former neighbors. Aunty and my mom-in-law got along well. They would sit on the lawn taking in the sun and catching up on the day”s happening. Good old times!

November is thanksgiving month. This month entails a lot of travel so I am unlikely to write the entire month but plan to go for as long as I can. 

Meh.

I was driving Ram to the town center as I brought up going back to school. How are you feeling about going to high school? Excited and can’t wait for the adventure or dreading it? The response was so rising 9th grader like. “Meh”, with a tone that neither indicated excitement nor dread. 

After a solid two months of de-stressing and being the master of his time, the child has headed back to school this morning. His first day at high school. Summer was spent doing what he wanted, as he pleased, sleeping in, skipping breakfast, binge watching, scouting, hanging out in town center, reading, video games, some cooking and baking,  creating videos, and just random unremarkable things that suited his whim. Highlights were trying his hands on rifle shooting, riding ATV, spending an overnight with his brother at his dorm, and traveling as an unaccompanied minor. We had a fitting finale to the summer vacation glued to The Residence on Netflix. 

There is ample familiarity with the high school building and the surroundings as that’s where he has gone Sunday after Sunday for the past 9 years for his Indian Heritage School. He has seen his brother go through high school experience so there is some inkling of what is in store. There are going to be transitions.Dropping some extra curricular and adding others. So we will have to wait and see how the weeks unravel. 

When Hari stepped into high school years, I held on to him tightly. Only four years and the child will fly away. Navigating high school and the preparation towards college were top of mind. It has been six school years since then. There have been lessons learnt from the experience and the second time around, I am holding lightly. Ram will figure it out and we are here to support him as needed. Plus, having a brother who has gone through the experience matters a whole lot.

Ram – May you have a wholesome experience and savor the journey. Onwards and upwards. Love you!

Milestone

Today marks our 24th wedding anniversary. We got married when I was 23 years old. With this anniversary, I have lived with Da for more years than I have with my parents. Come this June, I would have lived in the US for more years than I have in India.  Day after day, week after week, month after month… 24 years later, here we are, so many things have changed, so many things are still the same. We have changed. We are still the same.

Everything, just about everything, feels like yesterday. The first house that we moved into – I used to walk to the laundromat to do our laundry. Da used to bike to his work place. We indugled in kabloom roses because if we orded in bulk from webvan, there was no transportation cost. We went to every single restaurant in town. Then came my Masters program, Hari, raising Hari, work, travel, India trips, siblings’ wedding, buying a house, becoming a family of four, passing away of my fil, mil, and my grandparents, upanayanam, renovation, covid, college…. and whole lot of life happening in between.

Grateful for the life and the home we have built for ourselves.  Grateful for the two humans that we created who continue to fill our hearts. Today, we celebrated with home made rava dosai, sambar, chutney and onion thogayal. Something that both Da and I cherish. We got the cutest gift from Ram – a pop tart each from his cafeteria!

I read this post on active love and the opening sentence has stayed with me – “One of the most beautiful ways to express your love for another human being is to do your best to see them clearly.”

On attention and protecting your time

From James Clear’s 3-2-1 Newsletter

“The more control you have over your attention, the more control you have over your future. And it starts with having enough courage to protect your time.

It’s so easy to say yes. We want to be agreeable, helpful, liked. That’s how time disappears and attention becomes fragmented: not in big chunks, but in a thousand small concessions.

What you trade your attention for is what your life becomes.”

Treating Myself

I went on a date with myself today. Just being with myself, knowing myself, and befriending myself!

UMASS Center of Mindfulness offered an all-day virtual silent retreat. Primarily, meant for current students of the programs, the center extends the invite to alums as well. The day was filled with a series of sessions led by variety of teachers. Each one a gem. Each one softens your heart, strengthens your spirit, settles your mind, and brings awareness to your body. Not to mention, you do this in a community where you don’t know anyone individually yet you feel this strong sense of belonging and togetherness. 

Immense gratitude for this generous gift.

Word of the Year

This year of looking Within taught me that compassion starts with the self and that true self-care is holding my feelings and emotions without judgment and criticism but with tenderness, love, and care. When I feel abundance from within, I am able to offer grace and compassion to others. I have also learnt that my attention, energy and time are my most precious assets and are the greatest gifts that I can offer to others.   

For the new year, I am choosing the word Present. I am asking myself – can I be more Present in what this moment is offering?  What happens when I don’t lock myself with thoughts of the past and future and just focus in the Present? What am I learning about myself and the people around me when I am fully Present? Can I take refuge in the Present moment when life gets too much? Will staying Present give me the courage to draw boundaries of what is acceptable and not acceptable, and will it help me push the self-limiting boundaries that I draw for myself? Can I dare to be completely Present when performing monotonous tasks, in uncomfortable conversations, and under stressful situations? Can I be Present in tiny beautiful moments without clinging on to it?   

I intend to dedicate this year to practice being Present.   

For Christmas, Ram made me a cute bookmark with my Word of the year for the past several years – Discipline, Detox, Mindfulness, Us, Habits, Strive, Nourish, Galvanize, Flow, Within…. and this year Present.   

A Happy and Wholesome 2025 

As we enter the new year, here’s wishing you boundless joy from within, the courage to show up for yourself and for what life is asking of you in this moment, a cocoon of love, compassion, and grace that envelopes you in challenging times, an equanimous mind that helps you balance the yin and yang of life, pursuits and people that center you, physical, emotional, spiritual and financial wherewithal to lead a meaningful and purposeful life. Wishing you and yours a wholesome 2025.

2024 Reflections

As 2024 is drawing to a close, some reflections on the year…

  • Embarked on the adventure of knowing my mind…. from what little peek I got, delving within has mostly taught me how limited my worldview is. The inner work is hard, lonely, freeing, empowering… mostly, it takes a lot of courage to simply sit with the rawness of all that you encounter.
  • Achieved some discipline on things that I struggled with in the past – I limited night time snacking to fruits, regular brushing and flossing at night, reciting Vishnu Sahsranam, vitamins intake, quasi fasting for quasi ekadesi.
  • Donated blood for the first time. I learnt a valuable lesson in staying hydrated and another reminder as to how if foundational it is to take care of yourself. You can be there for others only if you are there for yourself.
  • Books and podcasts have been my best friends this year. I indulged in book borrowing therapy, joyfully clicking the borrow button on the catalog, a felt a rush of adrenaline when I get an email notification for pick up and a boatload of anticipation when I saw a book of my choice with my name tag sticking out at the library pick up shelf . I am happy to say that my house is littered with books.  I read only a fraction of the books that I borrowed and probably read only a few pages on some of these books. But I am not embarrassed about it… the books that I did not read gave me as much joy as the books I read. I do not know the count of books that I borrowed, I do not remember names of all the authors or titles I read nor was a deligent about writing reviews. But the words linger, shifting my mindset, influencing my attitude, and everyday living.  
  • I uncovered the joy of reading books on my phone. I know wherever I go, as long as I have my phone, I have the option to read. I love that I can copy the verbiage and share it with myself on WhatsApp.
  • I uninstalled Facebook and Instagram on my phone. They are useful tools that add value but I don’t like how they hijack my attention when I have unlimited access to it.  
  • Completed Mindlfulness Based Stress Reduction program and loved every bit of it.  
  • Served as a juror in a criminal trial. It was a solemn, humbling and fascinating experience.
  • Attended three weddings  and met a dear friend after a decade and a half!
  • Went on four 10-mile hikes and one 20-mile hike as part of Ram’s hiking merit badge

The year left me yearning for …

  • Being closer to nature 
  • Dance practices 
  • Writing 
  • Work life balance  
  • Being part of the local community 
  • Spending more time with the kids
  • Approval and validation

My go to resources for this year were…

  • Guided meditation
  • Tuning into my body and senses 
  • Books  on mindfulness
  • Surrender and taking refuge in higher power – prayer and the idea of loving kindness  
  • Leaning in on people who are not judgmental  

Heartfelt gratitude for all love, light, and support that this year brought.

Gratitude

Gratiude is sometimes hard to come by, All the more reason to be thankful for those unadultrated moments when the heart expands and lightens.

Another November done. Thank you for stopping by. Here’s wishing you many many moments of gratitude.