My morning call is just done. I heat my cup of tea and attempt to make it slightly frothy with the help of a tumbler. I cup my hands and take a sip. I revel in holding the hot tumbler and the steam rising from the tea as I bring it closer to my lips. The hot sweet liquid leaves an aftertaste that I am not quite sure whether I like or not. But the totality of the experience hits the spot.
Replace tea with anything you are doing in the moment… just casually, lightly pay attention to the details of what you are doing. Allow yourself to be immersed in it, not as a goal that must be achieved but as an experiment to explore a different way of living. See where it takes you.
I am leaving you with a verse by the Vietnamese Monk, Thich Nhat Hanh. Don’t get bogged down by the lines that don’t resonate. Just enjoy the ones that do resonate.
Tea is an act complete in its simplicity.
When I drink tea, there is only me and the tea.
The rest of the world dissolves.
There are no worries about the future.
No dwelling on past mistakes.
Tea is simple: loose leaf tea, hot pure water, a cup.
I inhale the scent, tiny delicate pieces of the tea floating above the cup.
I drink the tea, the essence of the leaves becoming a part of me.
I am informed by the tea, changed.
This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose.
There is only the tea, and me, converging.~ Thich Nhat Hanh