As 2024 is drawing to a close, some reflections on the year…
- Embarked on the adventure of knowing my mind…. from what little peek I got, delving within has mostly taught me how limited my worldview is. The inner work is hard, lonely, freeing, empowering… mostly, it takes a lot of courage to simply sit with the rawness of all that you encounter.
- Achieved some discipline on things that I struggled with in the past – I limited night time snacking to fruits, regular brushing and flossing at night, reciting Vishnu Sahsranam, vitamins intake, quasi fasting for quasi ekadesi.
- Donated blood for the first time. I learnt a valuable lesson in staying hydrated and another reminder as to how if foundational it is to take care of yourself. You can be there for others only if you are there for yourself.
- Books and podcasts have been my best friends this year. I indulged in book borrowing therapy, joyfully clicking the borrow button on the catalog, a felt a rush of adrenaline when I get an email notification for pick up and a boatload of anticipation when I saw a book of my choice with my name tag sticking out at the library pick up shelf . I am happy to say that my house is littered with books. I read only a fraction of the books that I borrowed and probably read only a few pages on some of these books. But I am not embarrassed about it… the books that I did not read gave me as much joy as the books I read. I do not know the count of books that I borrowed, I do not remember names of all the authors or titles I read nor was a deligent about writing reviews. But the words linger, shifting my mindset, influencing my attitude, and everyday living.
- I uncovered the joy of reading books on my phone. I know wherever I go, as long as I have my phone, I have the option to read. I love that I can copy the verbiage and share it with myself on WhatsApp.
- I uninstalled Facebook and Instagram on my phone. They are useful tools that add value but I don’t like how they hijack my attention when I have unlimited access to it.
- Completed Mindlfulness Based Stress Reduction program and loved every bit of it.
- Served as a juror in a criminal trial. It was a solemn, humbling and fascinating experience.
- Attended three weddings and met a dear friend after a decade and a half!
- Went on four 10-mile hikes and one 20-mile hike as part of Ram’s hiking merit badge
The year left me yearning for …
- Being closer to nature
- Dance practices
- Writing
- Work life balance
- Being part of the local community
- Spending more time with the kids
- Approval and validation
My go to resources for this year were…
- Guided meditation
- Tuning into my body and senses
- Books on mindfulness
- Surrender and taking refuge in higher power – prayer and the idea of loving kindness
- Leaning in on people who are not judgmental
Heartfelt gratitude for all love, light, and support that this year brought.
