Transformation Mudra - Jalandhara Bandha
Jalandhara Bandha
-Pull the chin back and lift the back of the skull
-Remain vertical, lengthen the spine
-Bring awareness to the pit of the throat and lift the neck from all sides
-Pull the chin back and lift the back of the skull
-Remain vertical, lengthen the spine
-Bring awareness to the pit of the throat and lift the neck from all sides
1 year ago
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