Transformation Mudra - Bhramari, Bumble Bee Breathing
Bumble Bee Breathing
Cover your eyes with your fingers to cut off your sight and light perception
With your thumb, press in the flappy part of your ear to cut off your hearing
Bring your front teeth together, upper and lower
Make a humming sound like "mmmmmmmm"
Focus on the sound and feelings of vibration in the head region
Never compromise the natural rhythm of your breath for the sake of getting more from this practice
Cover your eyes with your fingers to cut off your sight and light perception
With your thumb, press in the flappy part of your ear to cut off your hearing
Bring your front teeth together, upper and lower
Make a humming sound like "mmmmmmmm"
Focus on the sound and feelings of vibration in the head region
Never compromise the natural rhythm of your breath for the sake of getting more from this practice
1 year ago
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