Plank, Phalakasana, Kumbhakasana
Plank
Shape:
[Tabletop Setup]
Walk knees back
Knees on or off the floor
Refinement:
Squeeze heels, thighs in
Shoulders back, away from ears
Head forward, heels back
Variations:
1: To help find the long line, try pushing the top of the head or the heels into a wall and extend the other away.
2: To practice the Kumbhakasana variation, take an inhalation and hold at the top while holding the pose.
Shape:
[Tabletop Setup]
Walk knees back
Knees on or off the floor
Refinement:
Squeeze heels, thighs in
Shoulders back, away from ears
Head forward, heels back
Variations:
1: To help find the long line, try pushing the top of the head or the heels into a wall and extend the other away.
2: To practice the Kumbhakasana variation, take an inhalation and hold at the top while holding the pose.
1 year ago
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