Staff, Dandasana
Staff +Knee Straightening Emphasis
Shape:
Legs out long and together
Toes point up
Hands behind hips
Refinement:
Kick out through heels, back of legs long
Straighten legs until kneecaps tighten - quadriceps muscles engaged
Arch lower back, lengthen spine
Points to consider:
This position can be effective for clearing tension and stagnation from the knees, whether brought about by everyday life or bent knee yoga positions like the previous pose in this sequence, Hero
Shape:
Legs out long and together
Toes point up
Hands behind hips
Refinement:
Kick out through heels, back of legs long
Straighten legs until kneecaps tighten - quadriceps muscles engaged
Arch lower back, lengthen spine
Points to consider:
This position can be effective for clearing tension and stagnation from the knees, whether brought about by everyday life or bent knee yoga positions like the previous pose in this sequence, Hero
1 year ago
53 Views
0 Likes
Supporters of SoFurry
No comments yet. Be the first!