Side Plank Knee Down, Vasisthasana
Side Plank Knee Down
Shape:
Arm balancing on one hand, one knee, one foot
Hand under and a little forward of shoulder
Opposite hand vertical
Knee under hip
Look up
Refinement:
Press shoulders away from ears
Extend arms apart
Press pubic bone forward
Everything on ground, press down
Everything above ground, lift up
Shape:
Arm balancing on one hand, one knee, one foot
Hand under and a little forward of shoulder
Opposite hand vertical
Knee under hip
Look up
Refinement:
Press shoulders away from ears
Extend arms apart
Press pubic bone forward
Everything on ground, press down
Everything above ground, lift up
1 year ago
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