Transformation Mudra - Lion's Yawn, Simha Kriya
Lion's Yawn
-Arch your spine, backbend and look up to the 3rd eye with wide eyes, reach the tongue back into the throat
-Close the eyes at the top and focus out the 3rd eye, lift the skull, pause the breath without strain
-Exhale fiercely HAAAA keeping the eyes wide, stick the tongue out to capacity
-As you reach the end of the exhalation, lower your head and close the eyes down to barely parted
-Even as the eyes widen, focus internally rather than on the visual field
-Arch your spine, backbend and look up to the 3rd eye with wide eyes, reach the tongue back into the throat
-Close the eyes at the top and focus out the 3rd eye, lift the skull, pause the breath without strain
-Exhale fiercely HAAAA keeping the eyes wide, stick the tongue out to capacity
-As you reach the end of the exhalation, lower your head and close the eyes down to barely parted
-Even as the eyes widen, focus internally rather than on the visual field
1 year ago
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