Transformation Mudra - Eye Covering
Eye Covering
-Cover the eyes with the palms
-Relax the eye sockets to give the eyes a break and allow the visual muscles to disengage
-There is a difference between looking at the blackness in front of the eyes and disengaging the eyes entirely - both are valid and useful
-Use the awareness of the hands on the bones of the skull to soften the skin around the head, eyes and jaw
-Notice the spaciousness that emerges
-Cover the eyes with the palms
-Relax the eye sockets to give the eyes a break and allow the visual muscles to disengage
-There is a difference between looking at the blackness in front of the eyes and disengaging the eyes entirely - both are valid and useful
-Use the awareness of the hands on the bones of the skull to soften the skin around the head, eyes and jaw
-Notice the spaciousness that emerges
1 year ago
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