Lunge Tuck
Lunge Tuck
Shape:
Lunge, with 90 degree angles in the legs
Back thigh vertical
Square hips to front
Hands to hips, fingers forward thumbs back
Refinement:
Lift part of hips fingers are on
Tuck part of hips thumbs are on
Squeeze thighs in
Press front foot down and back, back thigh forward
Shape:
Lunge, with 90 degree angles in the legs
Back thigh vertical
Square hips to front
Hands to hips, fingers forward thumbs back
Refinement:
Lift part of hips fingers are on
Tuck part of hips thumbs are on
Squeeze thighs in
Press front foot down and back, back thigh forward
1 year ago
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