Empowered Living Program
Welcome to the Unite for HER community
Wellness is a lifelong process, and we are by your side every step of the way. Whether you are in active cancer treatment, living with metastatic breast cancer or recurrent ovarian cancer, or celebrating a cancer-free milestone, you can continue on your journey at your own pace with free online resources and live events.
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Connect with the Unite for HER Community
Unite for HER’s Empowered Living Program was designed to support the ongoing needs of those affected by breast cancer or ovarian cancer. We are here to help empower and restore you!
New Events Monthly
Explore our free live virtual events
Choose from live cooking classes, guided meditations, 6-week virtual workshops, expert presentations, and more
Cooking Classes
Join us on Zoom as our dynamic dietitians teach recipes monthly. Watch, chat, and even cook along!
Live on Zoom weekly
Personal Nutrition Consultation
Schedule your free 30-minute phone consultation to speak directly with a licensed Registered Dietitian at Unite for HER.
6-Week Virtual Wellness Workshops
Unite for HER offers free 6-week virtual workshops with providers in our Unite for HER Wellness Program. Join us to discover a variety of therapies and topics like yoga, guided meditation, fitness classes, counseling, and much more, empowering and supporting you along your journey.
Mondays at 2:00 pm ET bi-monthly
Live on Zoom and Facebook
Speaker Series
Watch on Zoom as medical and wellness experts share presentations on sexual health, lymphedema, herbs and supplements, medical marijuana, and more,
Live on Zoom on the first Thursday of every month
Virtual Hangout
Virtual hangouts provide a relaxed way to connect with others and learn something new. Events are hosted on Zoom and feature a variety of guests, activities, and members of the UFH community.
Live on Zoom on the first Wednesday of every Month
Upcoming Events
Take a look at the months ahead with different topics being covered every month! From educational presentations to guided virtual workshops to cooking webinars, mark your calendar and join us then!
Explore our Trusted Resources
Find answers from experts in the comfort of your home.
Find Safe Personal Care Products
Healthy products have been trending in the news and stores recently, but it can be difficult to decipher what is actually safe and what is clever marketing.
Beauty Advisor Jolene Hart, CHC, AADP, guides you through this process with an informative video and free guide.
Free Virtual 6-Week
Wellness Workshops
- New classes with different services every 2 months
- 30-minute class every week for 6-weeks live on Zoom and Facebook
- Miss a class? All sessions are recorded and added to HER Library within 48 hours
Expert Nutrition Resources
Developed by our team of Registered Dietitians, explore our nutrition resource hub to access our ‘Nutrition Side Effect Guide,’ view frequently asked questions, instructional cooking videos, and more!
Functional Fitness Classes
Discover virtual fitness classes developed by Priscilla Fitzpatrick, trainer of Stronger Thru Cancer and certified ACE Cancer Exercise Specialist.
These workouts were designed to be completed anywhere, at any fitness level.
Guided Meditation and Techniques to Help Calm and Center You
Meditation exercises help relieve anxiety, provide nausea relief, and alleviate insomnia. Learn techniques and practice along with UFH Providers guiding you through. Sessions are recorded and available to watch in our video library.
Free Video Library
Find expert presentations on everything you need to know–from managing side effects and sexual health, to understanding herbs and supplements for cancer care, utilizing meditation and mindfulness to reduce stress, and more– as well as guided cooking, yoga, and meditation tutorials.
Connect directly with medical and wellness experts
Ask the Experts is a monthly live video series that features medical, legal, scientific, and wellness professionals who address questions that matter the most to you.
Questions are answered live on Facebook monthly, and all episodes are archived in our video library.
Discover Helpful Guides and Products
Discover Healthy Skincare Products
ACURE was founded founded as a way to bring awareness to the importance of healthy skin care made without toxins. ACURE sources the highest quality ingredients for your skin. No parabens, sulfates, formaldehyde, paraffin, mineral oil or animal testing allowed!
Sign up to receive 20% off for life from our partners at ACURE.
Download our Healthy Beauty Guide
Beauty Advisor Jolene Hart CHC, AADP, helps you to decode product labels, detoxify your bath, beauty, and household projects, and learn how to gradually build a clean beauty routine in this free guide.
Find Inspiration in the Kitchen
Learn how spices and herbs can transform your cooking and health with a free ebook by acclaimed author Rebecca Katz MS.
Buy 1 Bra, Get 1 Free from AnaOno
Discover Bras designed to fit comfortably through surgery prep, treatment, recovery, and beyond, designed by breast cancer survivor Dana Donofree.
One Year Premium Subscription to KinKeeper
Cut the clutter of managing meds, notes, appointments, documents, and more. Import medical records, organize, and share health information with KinKeeper!
Create and use your free account or upgrade for 1 year of free premium access using code UNITEFORHER.
Upcoming Workshop
Nourish to Thrive Workshop with Unite for HER Registered Dietitian Team
Food is more than fuel—it’s self-care. Every choice supports healing, balance, and whole-body wellness. Join the Unite for HER Registered Dietitian Team for a weekly, 30-minute workshop talking all things nutrition.
March 23 – April 27, 2026 @ 2:00 PM EST
Watch Past Workshops
Keep in Touch
Sign up to receive monthly updates in your inbox about upcoming educational events and virtual offerings.
Upcoming Workshop
Nourish to Thrive Workshop with Unite for HER Registered Dietitian Team
Food is more than fuel—it’s self-care. Every choice supports healing, balance, and whole-body wellness. Join the Unite for HER Registered Dietitian Team for a weekly, 30-minute workshop talking all things nutrition.
March 23 – April 27, 2026 @ 2:00 PM EST
Watch Past Workshops
Ask The Experts
Navigating Supplements with Confidence
Board-certified specialist in oncology nutrition, Natalie Ledesma, MS, RD, CSO, CLT joins live on Facebook to answer your top cancer supplement questions.
March 12 @ 1:00 PM EST live on Facebook
HER Speaker Series
Body Talk: Cultivating Kindness, Care, and Sustainable Habits
Join Michele DiCristofaro, MS, RD, LDN in building a more compassionate relationship with your body while developing realistic, nourishing habits that promote long-term health and well-being.
March 19 @ 6:00 PM EST live on Zoom
Virtual Hangout
Cooking Methods 101: The Power of Nutrition
Join the Unite for HER Culinary Dietitian Team this National Nutrition Month as they demonstrate different ways to cook while prioritizing nutritional value in all your meals.