Waves of story – that is an emotional life… trauma informed you have to mentally be still, learn to see the busyness in your body, in your mind, practice often, even though it isn’t fair you were born into a god damned patriarchal, capitalistic, racist, classist, sexist, homophobic society that favors my white Latina skin,Continue reading “Stories”
Category Archives: mindfulness
Rain
It’s awfully scary to be locked up in some dark skin, feel the twirling of your insides — in and out this nervous energy is moving me — finding a way out is so easy so easy to do I’ve heard it before but I still feel it trickling, tinkling, tinkering with my mind andContinue reading “Rain”
A Nice Article
“When the going gets tough may I pause, reach out a hand, and make the way easier for someone else. When the going gets tough may I remember that I’m not alone. May I be kind. When the going gets tough may I choose love over fear. Every time.” http://www.onbeing.org/blog/when-the-going-gets-tough/7351
Love is Now
I do not have to save the world. I do not have to solve every problem. I do not have to be perfect. I only have to be here, now. The only way I disrupt the now is by focusing on the pain of the past or the uncertainty of the future. Continue reading “Love is Now”
Reaching Joy 