This is just a spill. I’m feeling everything at once.
So I walk every morning. I have to. It’s my only real exercise. It helps the pain, helps my bones—which are already not great. I do my laps like I always do.
Then at lunch I do the same routine—eat, then walk another ten minutes. It’s supposed to help my A1C, digestion, all of it. I head out, drop my lunchbox in the car, take the stairs, keep moving. Today I had extra time, and I could feel my mind trying to turn on me again. So I didn’t go back to my desk.
My sixth sense is pinging. Electric.
Near the donkey bridge, there’s a table set up. Three familiar faces—people I know—promoting CPCU. I’ve had my designation for years, used to chair the membership committee. That’s a past life. I don’t volunteer anymore.
Jason is one of them. He sits near me and teaches the classes. He sees me, expecting a hello, like maybe I’m there for him.
I’m not.
And then I see Kim.
She used to work for me—back when having a virtual team was still a novelty. Her home base is Phoenix, and I’ve always had a soft spot for that group.
I wave like crazy. “Hello dear one,” I tell her.
“You get a hug,” she says.
And just like that, we’re in the service hallway hugging. A real one. Not polite. Not quick. The kind that makes people look twice. Reunited.
And for those twenty-something seconds, I didn’t hurt.
No gut pain, no back pain, no spine twisting on me. Just… peace.
The second she let go, it all came rushing back. Immediate. Sharp. Familiar.
So now I’m wondering—do I just go around hugging people all day? Because I’m willing to test the theory.
Or maybe Kim is a sorceress.
Honestly, I like that explanation best. She has always been more than someone I worked with. We connected. We still do, even though I haven’t seen her in years.
All I know is this: for one brief, unexpected moment, something let go.
And I noticed.
As always, more to come.










