I am in my upper 40s. I hate to admit it but I am forgetting more and more things with every passing day. Mostly proper nouns. Like characters from books and movies. I am finding it more difficult to memorize last names. It is unsettling. So much so, believe it or not, I have googled – is it common to forget proper nouns? Ironically, I don’t remember what the results were. I can only guess it was nothing remarkable or fruitful.
I chanced upon this book Remember by Lisa Genova at my library and reluctantly picked it up. And it has been quite the revelation!
To start with, there is a whole spectrum of memories. Working memory (that part of your memory that helps you remember from start to end), muscle memory ( brushing, biking, drinking, bathing – things that we master with focused attention and practice), semantic memory (facts of life), episodic memory (what happened, accounting of our life experiences), and prospective memory (our to do lists).
What is foundational to making memories? You remember things that you pay attention to. You remember things that evoke an emotional reaction. Things that are routine in nature are seldom things that you recall. Facts, events and experiences that you do not retrieve gradually fade away with time. Visual and spatial cues help us remember better.
How can you sharpen your ability to remember? Eat mediterranean diet, sleep for 7 to 9 hours, meditate regularly, stress less, do not shy away from using external tools (calendar, reminders etc.), pay attention, repeat and quiz yourself, use imagination to have spatial and visual associations with proper nouns.
Please do not miss an opportunity to read this book. One of the best I have read in a while. I am closing with a few gems from the book.
“Memory is everything. Memory is nothing. “
“If you consider memory a really big deal, you will value the true awesomeness of your memory enough to take care of it. You’ll know that by using the right tools, your memory is unlimited in its potential. You can learn a new language, play a guitar and score an A on that test. You’ll also appreciate your memory, and plenty of research has shown that gratitude is associated with greater happiness and well being.
At the same time , if you also hold memory as not a big deal, then you’ll be comfortable with and forgiving of your memory’s many imperfections.
By not engaging in blame or a battle with your memory when it forgets, as it inevitably will, you’ll feel calmer and less stressed. And less chronic stress is good for your memory and like gratitude, your overall well being.”
“Take it seriously. Hold it lightly. Memory isn’t everything.”
And one more thing, I found her advise on diagnosis on Alzehmiers heartening.
“Diagnosis doesn’t mean you’re dying tomorrow. Keep living.
You won’t lose your emotional memory. You’ll still be capable of understanding love and joy. You might not remember what I said five minutes ago or even who I am but you’ll remember how I made you feel.
You are more than what you can remember”