An athlete’s ability to accelerate effectively and IMMEDIATELY is often the difference between success and failure in critical moments of sport.
1.) Projection
2.) Switching
3.) 50-75% VDec
Train it. Train it often.⚡️
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Total Athlete Performance
1,950 posts
Total Athlete Performance
@_TAPTRAINING
Speed based performance facility in Madison WI
- Love using this “heel flick” series in our speed prep. Inspired by @korfist @TFConsortium 1. Heel flick pogos 2. Heel flick mini bound 3. Heel flick 3/4 bound
00:00 - Acceleration work with @PoteatTre ⚡️ Keeping it simple and working projection qualities over break 🚀 @SHREDmillSpeed @Zach_TAP
00:00 - Got this from @Challenger_ST Another great way to use the Just Jump Mat from @SimpliFaster 75% of Max Effort bound. Measure the time it takes to push to that distance and back to the jump mat! Immediate feedback as to how well they transfer their weight laterally! #Intent
00:00 - Training Plantar Flexion 🤓 Why? - PF can be responsible for up to 80% of power production in accel. - Forward propulsion is fueled by PF - Foot is a spring so train it as one Surf the curve w/ these two exercises 🏄♂️ - Forward Fichters 💥 - Overcoming Soleus Raise 💥 @WGF1
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00:00- Not only can @Christian_oppor throw 🔥🔥 he can also run 21.7 MPH and jump 34 inches. Not to mention he’s a great kid with a great work ethic. Future is bright!
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𝐌𝐚𝐱 𝐅𝐚𝐬𝐭𝐛𝐚𝐥𝐥 𝐕𝐞𝐥𝐨𝐜𝐢𝐭𝐲 ⛽️ Capping off the 'Best of 2021' series with the hardest fastballs our staff saw last year. The senior class leaders, found below. ⤵️ LEADERBOARD 🔥🔗 bit.ly/3o5WKVM - Can you switch from the hip? Develop the qualities that allow you to put force into the ground.
00:00 - Phenomenal first weekend with @grbacademy. 14-17U hopping right into their building phase. Younger groups embracing the importance of fundamental movement patterns, learning how to brace and breath, and having some fun with competitive sprints!
