An athlete’s ability to accelerate effectively and IMMEDIATELY is often the difference between success and failure in critical moments of sport.
1.) Projection
2.) Switching
3.) 50-75% VDec
Train it. Train it often.⚡️
Love using this “heel flick” series in our speed prep. Inspired by @korfist@TFConsortium
1. Heel flick pogos
2. Heel flick mini bound
3. Heel flick 3/4 bound
Got this from @Challenger_ST
Another great way to use the Just Jump Mat from @SimpliFaster
75% of Max Effort bound. Measure the time it takes to push to that distance and back to the jump mat! Immediate feedback as to how well they transfer their weight laterally!
#Intent
Training Plantar Flexion 🤓
Why?
- PF can be responsible for up to 80% of power production in accel.
- Forward propulsion is fueled by PF
- Foot is a spring so train it as one
Surf the curve w/ these two exercises 🏄♂️
- Forward Fichters 💥
- Overcoming Soleus Raise 💥
@WGF1
Not only can @Christian_oppor throw 🔥🔥 he can also run 21.7 MPH and jump 34 inches. Not to mention he’s a great kid with a great work ethic. Future is bright!
𝐌𝐚𝐱 𝐅𝐚𝐬𝐭𝐛𝐚𝐥𝐥 𝐕𝐞𝐥𝐨𝐜𝐢𝐭𝐲 ⛽️
Capping off the 'Best of 2021' series with the hardest fastballs our staff saw last year.
The senior class leaders, found below. ⤵️
LEADERBOARD 🔥🔗 bit.ly/3o5WKVM
Phenomenal first weekend with @grbacademy. 14-17U hopping right into their building phase. Younger groups embracing the importance of fundamental movement patterns, learning how to brace and breath, and having some fun with competitive sprints!