user avatar
WannaGetFast
@WGF1
Neuro Dynamic Speed and Strength Training for Professional, Collegiate and High School athletes all across the country.
Rochester, NY
linktr.ee/wannagetfast
Joined April 2009
1,506
Following
6,762
Followers
Posts
  • user avatar
    WannaGetFast
    @WGF1
    Nov 16, 2019
    Lineman specific conditioning. Get off the wall!!! #HighSchoolFootball #oline #DLine #TFC @TFConsortium
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    May 5, 2022
    Yikes!!!!!!!! Give it a try !!! Torso, hamstring length, dual task ….. great exercise !!!!! @TFConsortium @CoachFortney @SirrVantes @coachbdixon @ZEvenEsh
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    Jan 25, 2022
    My guys @korfist and @Caldietz talk spring ankle. Love it !! Here’s the next step. Give this exercise a ride to help train ankle stiffness. Gitty up! @TFConsortium @CoachJoeyG @JevonBowman @SirrVantes
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    Dec 23, 2021
    Novelty and Separation of upper and lower body help drive the brain. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @XLATHLETE
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    Jan 25, 2023
    Teach them how to stop…. Please #managecollisions @Matt_Van_Dyke @TFConsortium @coachbdixon @coachcodutti @korfist @JevonBowman
    00:00
    60K
  • user avatar
    WannaGetFast
    @WGF1
    Jan 21, 2023
    I know we say Bo, but do we really think hard on this guy? This is Superman in my mind. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @korfist @ESPNCleveland @CoachWalk33
    7.3K
  • user avatar
    WannaGetFast
    @WGF1
    Jan 3, 2020
    The separation of upper body and lower body.. #hipmobility #highschoolfootball @TFConsortium @pntrack
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    Jan 4, 2022
    You have to try this exercise. Lots of good things going on here.
    user avatar
    WannaGetFast
    @WGF1
    Dec 23, 2021
    Novelty and Separation of upper and lower body help drive the brain. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @XLATHLETE
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    Nov 12, 2021
    ISO/dynamic front raise with a bench press grip. 4 sec pause. A DB hammer staple. Try it. Watch your bench press sky rocket. ~11 reps = 300lb bench presser #howmanyreps @TFConsortium @korfist @Matt_Van_Dyke
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    Dec 31, 2019
    Lactate Lunacy. 23 second runs. 8 min recovery. Just 2 reps. Beautiful day in upstate NY. #SPEED @TFConsortium @pntrack #trackandfootball
  • user avatar
    WannaGetFast
    @WGF1
    Dec 14, 2022
    Those at @TFConsortium remember…. Train the body like a titanium rod. @korfist @Matt_Van_Dyke @HFJumps @
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    Apr 27, 2019
    Boom booms..... football style @pntrack @TFConsortium see you soon #speed #fooball #sectionv @prospectnys
    00:00
  • user avatar
    WannaGetFast
    @WGF1
    Jan 28, 2023
    1st and 2nd place for these two jokers. #fast @TFConsortium @korfist @Matt_Van_Dyke @JevonBowman @SimpliFaster
    8.5K
  • user avatar
    WannaGetFast
    @WGF1
    Jul 11, 2022
    Love this one still
    user avatar
    WannaGetFast
    @WGF1
    May 5, 2022
    Yikes!!!!!!!! Give it a try !!! Torso, hamstring length, dual task ….. great exercise !!!!! @TFConsortium @CoachFortney @SirrVantes @coachbdixon @ZEvenEsh
    00:00