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Mr. Moon
@MrCoachMoon
•M.A. Special Education 📚 •Special Education DCD Teacher 🧩•Head Strength & Conditioning Coach 💪🏼 •HSSCC 🏴‍☠️
Minnetonka, MN
minnetonkaschools.org/activities/mhs…
Joined March 2018
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    Mr. Moon
    @MrCoachMoon
    Jan 3, 2025
    “Revamp Your Warm-Up” Over 300+ examples (warm-ups, mobility, plyos, speed) BONUS: 62-page PDF of previously created warm-ups Want to change things up? Transform your athletes experiences? Be the best part of their day? Grab a copy below ⬇️
    Revamp Your Warm-Up
    From tmoondogg.gumroad.com
    9.2K
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    Mr. Moon
    @MrCoachMoon
    Feb 5, 2020
    💪🏼 Weightroom Wednesday 💪🏼 Dude LOVES the weightroom. We’ve been working on squat progressions for a few weeks, today we put it all together! We focus on ABILITIES rather than DISABILITIES! 🎗 This absolutely made my day, he squats better than I do!
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    Mr. Moon
    @MrCoachMoon
    Jan 24, 2022
    How I structure in-season training sessions: •Dynamic Warm-Up •Movement Prep •Speed Work A1) Main Movement A2) Power Movement B1) Accessory B2) Accessory B3) Accessory •% based off Training Maxes •30 minutes in and out •2-3x a week
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    Mr. Moon
    @MrCoachMoon
    Oct 22, 2021
    📍 Bay Port High School (WI) Absolute beautiful setup 🏴‍☠️
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    Mr. Moon
    @MrCoachMoon
    May 6, 2025
    Absolute $$$$ for the hamstrings 💰 Front Foot Elevated Elongated Lunge Holds
    52K
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    Mr. Moon
    @MrCoachMoon
    Feb 11, 2020
    Wanted to share how I personally teach the hip hinge to athletes. Cues: -knees bent -butt out -big chest -heel pressure Hinging is one of the most essential movement patterns in our training programs. *Everyone teaches it differently, no need to go crazy on me*
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    Mr. Moon
    @MrCoachMoon
    Jan 27, 2022
    Weightroom Relationship Hack: •hair ties for athletes “Coach, do you have a hair tie by chance?” WHY YES I DO! The little things can make a difference! 💡 stolen from @JoeAratari 💪🏼
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    Mr. Moon
    @MrCoachMoon
    Jul 31, 2019
    Step-Down Lateral Lunge ➡️ Hip Sways ➡️ Lateral Step-Up #ExploringTheCorners like @VernonGriffith4
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    Mr. Moon
    @MrCoachMoon
    Dec 15, 2023
    Sprint fast. Jump far. Lift heavy things. Show up consistently. Have fun. Addy moving 100lbs like a warm-up!
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    23K
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    Mr. Moon
    @MrCoachMoon
    Oct 12, 2021
    I can’t remember the last time this kid has missed a lift… like ever. Started summer training with a 505 TBDL training max… hit 600 for a single in-season 💪🏼 Our programming is very simple and our kids excel at it. Thank you @pbasilstrength for the in-season guidance 🏴‍☠️
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    Mr. Moon
    @MrCoachMoon
    Sep 16, 2019
    In 3 years of teaching, today was my biggest stressor to date.. End of the day, one of my students came up to me and said “Mr. Moon, wanna jam to Yellow Submarine?” It isn’t always sunshine and rainbows but the happiness my students bring to my life is priceless.
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    Mr. Moon
    @MrCoachMoon
    May 6, 2021
    Want to know what inclusion can look like? 🧩 Varsity baseball/basketball player stopping into class to drop off a graduation party invite 👨🏼‍🎓 You can’t force inclusion.. but you can provide an environment that welcomes and fosters NATURAL relationships 😁
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    Mr. Moon
    @MrCoachMoon
    Mar 24, 2023
    I always end class with something fun… today’s request.. “Moon…Moon… play Peanut Butter Jelly!” 😂😂😂
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    24K
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    Mr. Moon
    @MrCoachMoon
    Jul 9, 2025
    Girl Dad 🎀 07/09/25 3:22am 8lbs 9oz Healthy baby, healthy mom, healthy family. 💪🏼
    6.6K