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Joe Aratari
@JoeAratari
Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇
Rochester, NY
linktr.ee/JoeAratari
Joined September 2011
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    Joe Aratari
    @JoeAratari
    Jul 9, 2019
    If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.
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    Joe Aratari
    @JoeAratari
    May 10, 2021
    The amount of HS girls who come to lifts after school and ask if I have a hair tie they can use (why in the world would I?!) has lead me to just buying a bulk amount. Coaching is more than X’a and O’s I guess 😂
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    Joe Aratari
    @JoeAratari
    Apr 24, 2019
    This won’t get programmed, as much attention, or hyped as much as a heavy back squat...But it should! This is extremely impressive for a 9th grader!
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    Joe Aratari
    @JoeAratari
    Sep 19, 2021
    Doing this on benches as opposed to the floor adds 0% benefit but increases the risk a ton. #WhyWhyWhy
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    Marcus Stroman
    @STR0
    Sep 18, 2021
    Stability and balance always.
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    Joe Aratari
    @JoeAratari
    Dec 23, 2019
    It’s funny how the exercises that you NEED dont get as much hype as the bullshit on the internet. Might not look fancy but this girl is STRONG. Hamstrings on 🔥🔥🔥
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    Joe Aratari
    @JoeAratari
    Mar 25, 2019
    ACL Prevention training for girls is just sound strength training. Don’t get me wrong... We 100% work on landing technique with jumps, deceleration work, & isolated knee stability drills... ...but at some point, you have to load the system. Strength is the best medicine!
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    Joe Aratari
    @JoeAratari
    Jan 11, 2024
    Costco stops. $60/36 = $1.66 serving for 30grams of protein after training (only). Will last 2 months. Simple, low budget way to make gains.
    329K
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    Joe Aratari
    @JoeAratari
    Oct 6, 2020
    The quicker you relax, the quicker you become.
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    Joe Aratari
    @JoeAratari
    Sep 30, 2021
    High school athletes with full time strength coaches at their schools: Never again will you get to train as much, have as much accessibility, train with your hometown friends, build a base at a young age that can last a long time, etc.. FOR FREE, then you do now.
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    Joe Aratari
    @JoeAratari
    May 1, 2022
    Banded T-Spine rotations for our softball girls. The band aids in passive ROM in the T-Spine to improve our active ROM.
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    Joe Aratari
    @JoeAratari
    Dec 2, 2020
    The thing 99% of Athletes HATE doing: Front squats. The thing 99% of athletes NEED to improve at: Front squats.
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    Joe Aratari
    @JoeAratari
    Mar 3, 2023
    9/10 of HS boys when they tell me “Nah I’m not going to team lifts, I’m going to LA fitness on my own.”
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    308K
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    Joe Aratari
    @JoeAratari
    Sep 14, 2018
    HS athletes/parents...think about it. College/pro athletes don’t go to camps or tournaments in the off-season because they DONT develop them. Instead they focus on training/development. This off-season, choose 1-2 tournaments for exposure but spend your time/$ on development!
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    Joe Aratari
    @JoeAratari
    Jun 1, 2024
    ISO bird dog rows. Simple…not easy. A great space efficient, bang for your buck core (anti rotation and anti extension) and upper back exercise. This will LIGHT up your obliques and added bonus of extra toe mobility/calve health.
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