Pinned
Big announcement time.
Been keeping this one under wraps for a while.
After a decade in athletics, I’ve gone full time Tactical S&C.
It’s been an amazing experience and I’m honored to be a part of it.
Coolest job in the world 🇺🇸
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Pat Basil
24.7K posts
Pat Basil
@pbasilstrength
Strength & Conditioning Coach • 12+ years in the Iron Game • I show you simple and effective S&C program design for athletes
- Weight gain hacks: - PB & J's - Trail Mix - Whole Milk - Ground Beef - Eggs - Cheese What else?
- Overrated: - Compression boots - Foam rolling - Ice baths Underrated: - 8+ hours of sleep - 1g of protein per Lb of BW - 1.5-2g of carbs per Lb of BW - Water
- "If you want to make everyone happy, don't be a leader, sell ice cream" - Nick Saban
- Olympians training on a dirt track, but some kids can’t fathom working out without airpods inOlympic medalists just look effortless when running…
00:00 - My top 4 hip mobility drills🧵
- One thing I've noticed The athletes that make the most progress in 4 years are the ones who commit to training hard over the summer and breaks It's not sets, reps, exercises variations, or methods It's consistency and commitment to training That's the secret
- Exercise science terms you need to know This is a 4 year degree in 2 minutes 🧵
- Weight room strength not transferring to the field? We've all had that kid who was strong as an ox but had no "pop" or burst on the field Here's why and the 5 tools to fix it🧵
- How to build a 45 minute lift 🧵
- Sunday schedule: - 5am wake up - Cold shower - First workout (fasted) - First black coffee (fasted) - Meditated while taking second cold shower - Second black coffee (still fasted) - Read 100 pages Just kidding. Got out of bed at 9:00 then put cream and sugar in my coffee
- Exercise order matters Steal this workout builder template Then run the sample workout at the end 🧵
- Overrated for recovery: - Compression boots - Foam rolling - Ice baths Underrated for recovery: - 8+ hours of sleep - 1g of protein per Lb of BW - 1.5-2g of carbs per Lb of BW - Water Prioritize these this preseason
