Three movements to open up the spine and hips by exploring rotation through a couple different set ups working with USC Baseball.
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Vernon Griffith, CSCS*D
4,229 posts
Vernon Griffith, CSCS*D
@VernonGriffith4
Explorer
- Four moves to open up the spine, hips and groin to get your day started or serve as some movement prep before a training session. Give these a try!
00:00 - Add these four for your hips and groin to get ready for your next leg day and for more check out my “Bulletproof Your Hips Program”
00:00 - 10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.
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00:00 - Your spine is not fragile.unless you treat it that way. Find time and opportunities to explore rotation and expose your spine to movements outside of traditional loading patterns for longevity. @C_bumstead @GBRSGroup
00:00 - 15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back
00:00 - Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.
00:00 - Three moves for the hips and spine to open things up and make you feel a little looser. Add these in in the morning, during your warm ups or even during your rest periods when tight on time. Keep Exploring
00:00 - Stop blaming refs for bad calls, coaches for playing time, and teachers for bad grades. If it's never you, it's probably you.
- Four hip focused movements to get those hips moving today exploring rotation and tension. Follow along for more with my Bulletproof Your Hips Program.
00:00 - 10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS youtu.be/j5wu9ZBBd74
00:00 - HIP MOBILITY - Some hip prep focusing on rotation finding Hip Internal Rotation. Give these four a try for 8 reps each for 1-2 sets and see how you feel! -Hip Swivels with IR Focus -Lying Hip Rotations -Heel Clicks -Figure 4 Contours
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00:00 - 4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring
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00:00 - Start your year off right with this Ten Minute Hips and Spine Mobility Session. Look for 5–8 reps of each for 1-2 sets. Can be before/post workout or as a separate movement session in the morning or evening.
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