The Heart of It All

when i was a lot younger, i wanted to write pocket-size books that are so portable that you can carry anywhere with you. you can have it while you have your coffee in the morning, in your commute, in between meetings, and late at night when you can’t seem to fall asleep.

you can have it when you feel a slight discomfort from today’s misfortunes, when you’re lonely and feeling alone, when you’re filled with sadness but also when you’re ebullient with joy and gratitude, when you see the sun rises in the first morning in april. my words with you there, and everywhere.

we will never have to feel alone again. we will always have each other to listen and care. we will have that april sun shining down on us, the wonder of things, the heart of it all.

when something rips out of the ground —dandelion, garlic, an entire life, there should be a minute when things are allowed to be raw.

let the earth still clip the roots. let the root be pulp and wet and indeterminate. uncertain.

the rushing, always, to replant, to make meaning, to say aloud: this has made me, as if movement away from pain is the only moral posture.

what we need most, really, is inertia: to lie within the bruise to see its colours changing overtime without putting any word on it. to be permitted a dull, unproductive grief that does not serve a future lesson.  

i have been in rooms with people who wanted an arc sooner than i could give it. who are you now? what did you learn?

honestly? i am not ready for the new sobriquet. i refuse to be within the tyranny of usefulness. 

i want to sleep and then start awaking, without the internal wobble that follows. let it be uncertain, for once. let’s not name it anything other than nothing.

there is tenderness in not naming everything immediately. there is relief in being allowed to be messy, to carry weight for a while without being judged for not having done enough with it.

i would make it mandatory that after anything that breaks you, there is at least one stretched week—one small, sacred river-of-minutes—where you cannot be called anything other than the person who is still, quietly mending. without expectations. only the simple, radical work of not needing to mean anything yet.

Sontag once said that interpretation is the revenge of the intellect upon art, that to interpret is to impoverish. 

the same can be said of pain: to over-interpret it, to rush it into symbols, is to impoverish the real. to let go, in this Sontagian sense, is to resist the pressure of metaphor and instead inhabit the raw, unclassified minute. without neither sobriquet, nor emblem. just the difficult, ordinary fact of being here.

and perhaps that is the only kind of survival worth naming. it resists the language that would make them exemplary. it lingers, holding open the right not to be defined.

with that in mind, you are everything you need to be.

the universe inside, this wholeness, this warmth, is meant to be shared.

the act of reaching out, overcoming shame, loneliness, resisting the system that alienates us all, are the very essence of survival. it’s peak humanity.

there’s an epidemic of loneliness that starves us in rapid proportions, and we might be able to do something about it.

i’d like to take part, however small, in fighting it, surviving it. i deeply believed we need to keep grounding ourselves in nature and in each other. we have to try. we have to create space to grieve, to nurture joy, to have each other.

when was the last time you had a conversation that felt loving, that was pouring into your cup, that gave you a breath of fresh air? let’s have one today.

©2025 maiadiaries.uk, all rights reserved.

You Are Wonderful xx

Last night, as I was sleeping,
I dreamt that I had a beehive
here inside my heart.

And the golden bees
were making white combs
and sweet honey
from my old failures.

Antonio Machado

Courage is the measure of our heartfelt participation with life, with another, with a community, a work; a future.

To be courageous is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences.

To be courageous is to seat our feelings deeply in the body and in the world: to live up to and into the necessities of relationships that often already exist, with things we find we already care deeply about: with a person, a future, a possibility in society, or with an unknown that begs us on and always has begged us on.

Courage is what love looks like when tested by the simple everyday necessities of being alive.

David Whyte

James Pearson
Kristina Kemenikova

May you always picture where you are as where you’re meant to be.

May you take in your surroundings like you visited especially.

May you share brews and bruises and may you do this tenderly. You are the most improved you there has ever been.

May you be seriously silly, may you be wickedly kind.

May you be brilliantly dumb sometimes and yet stupidly bright.

May you certainly have doubts, may your weirdness be the norm.

May the coolest thing about you be your warmth.

May you be powerfully vulnerable, or at least mightily soft.

May you be a contradiction, and yet at the same time not.

And, whether you are any, none or all of the above, above all, may you know that you are loved.

May you always make room for playfulness.
It may just save your life. And trust whatever makes your heart grow cannot be a waste of time.

And you are never too busy to catch your breath.
Just as you cannot be in traffic without being traffic, life is not something that you are stuck in while it happens. There is more in you than you could possibly imagine.

The very fact that you exist makes everything a bit more magic.

When it all feels too much and there is little you can do, may you still see the best in people and may people include you.

May one thing match the gravity of all you’ve ever done. This wonderful reality: the best is yet to come.

Harry Baker

Het Verdriet van België

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Must We Speak Love

In these tough times, must we speak about love, flowers, books, and poetry and rainbows? Yes we must.

Writers must write, and poets must keep poetry flowing through their brain into longing souls.

We must let our words do what they do, and that is to exist as tomorrow is not promised.

We must wake up with our hearts open, tending to our being on earth with patience and care.

We must brew our coffee and look around us and keep each other safe, and not let any force divide us.

We must remember, feel, love in everything we say, and do. We must be kind, or try to be. As much as we can.

We must press gently each other’s wounds to acknowledge them and take them into our consideration before we speak.

We must embrace the differences of our skin and love all colours and marvel at the oranges of the sunset, and rainbows at the end of stormy rain.

We must keep each other close to our hearts. And our minds, and remind each other of hope and compassion, the long road ahead of us.

We must treat heartache, misunderstanding, baseless assumptions, misplaced hostility as parts of our humaneness.

We must not forget our humility, our tenderness, our blossoming into the vast forest that is life, our becoming.

We must consider others’ hearts, sorrow in their face, their vulnerability, so we can start our path into generosity.

We must thank each other, and look each other in the eye, and speak low.

We must teach each other to sit with our discomforts so there will be less shouting, lashing out, anger and frustration.

We must understand differences and try to find peaceful middle ground. Build one. Make one.

We must think of children, waterfalls, the lakes and the seas. The quiet wisdom from the oceans that have been carrying out the earth for centuries.

We must study resilience from that of wildflowers sprouting everywhere in the cold and rain and snow.

We must touch the grass to feel the softness of our hands. To remind us that we are capable of loving. That we are love. And therein, we must speak love.

We must begin, again.

Michael Dumontier & Neil Farber

Here On Earth

sit beneath the shade of a barberry’s branches and understand that generosity is older than thought. trees feed the weak. they slow their growth for the young. they give what is theirs to the sick. on this there is no debate.

run your fingers over moss-covered bark and know you’re touching layers of time. a tree’s outer skin is also its diary, marked by drought and storm and calm. it bears itself freely, wearing its history.

notice the ragged years after a mass flowering, when trees look bare and exhausted. beauty often requires sacrifice. our generosity leaves us vulnerable. but it also ensures a certain blooming; that the dance will go on.

watch insects devour a leaf, and understand: being alive means being part of a whole, not above of one. we all give. we are all taken from. you are not the exception.

observe the way seedlings wait in the earth for years, sometimes decades. patience is a strategy. timing is everything. growth is not always immediate. readiness is the only door.

much like trees, we are the improbable survivors of a vast and silent lottery. the odds of you reading this, breathing, are as slim as a beech seed becoming a forest elder: your life is, by all accounts, a statistical fluke. our heart beats, our lungs fill, but like trees who endure storms and rot to one day blossom, we are the rarest outcome of a million failed tries.

and when a seed does catch in the earth perfectly, prepared to sprout, survival is still a rarity, aging an even more unlikely accident of chance. so too with us. we are not guaranteed survival. we are not guaranteed joy. and yet we still spend ourselves— our time, our strength, our youth— on the sensible, human work of living. we raise children, plant gardens, write poems, and fall in love; make soup, care for aging parents, whistle and cry and pray and believe in one other.

Monique Marani

My offering to you on this gray December morning is this: I want you to understand, in your heart, inside your bloodstream, deep in your marrow, that everything will always hurt your feelings and that’s a good thing. In the words of F. Scott Fitzgerald describing Gatsby, you have something rare and special, a “heightened sensitivity to the promises of life,” “an extraordinary gift for hope,” “a romantic readiness” that’s precious and worthy of respect.

When you’re aligned with this truth, you recognize that your huge heart makes it very, very frightening to invest in what you love. Your heightened sensitivity makes it extremely difficult to stick with the people, places, and things that light you up the most. Your ebullient soul will sometimes abandon what you need the most and you won’t even know why. You will simply lose the thread, get distracted, move on, withdraw, and you won’t recognize what you’re doing.

But when you dare to feel the pain of being what you are — a sensitive instrument, an open window, a tiny bird perched on the shaky limb of a huge tree in a windstorm, fragile and uncertain and volatile and wildly alive — you gain renewed respect for yourself. You understand why the world is so hard on you. When you respect this pain, you can feel vibrant inside your sensitivity, passionate inside your fear, hungry inside your anger, soulful inside your sadness, brilliant inside your anxious need for more love.

Heather Havrilesky

Kindness Makes Me Go Ah

Kindness grows teeth sometimes, but they’re made of sugar. They melt when you look at them too long. I hold one on my tongue until it disappears, and I think, this is what it means to care for something that doesn’t belong to you.

The clover keeps multiplying behind my eyes. I blink and it’s a meadow. I blink again and it’s a mirror. In it, I see myself saying ah, like I’ve just remembered a song I use to sing before I knew what words were.

Love isn’t for building or breaking or even keeping warm. It’s a cloud that doesn’t know it’s raining. It drifts into your mouth, and you swallow it, and then you have to learn to speak gently, because the cloud lives there now.

I think the beluga is still swimming, even when I stop believing in oceans. I think kindness swims, too — it loops around, forgets its name, finds it again in someone’s half-asleep voice. I think we go ah not because it’s easy, but because something inside us wants to be touched without being asked why.

And maybe that’s the whole idea— not for love, not for anything, really — just for the quiet sound of ah, soft as breath, soft as forgiveness, soft as learning to stay.

Kindness leans against the door as if it knows I am still learning to hold things without owning them.

Some days, my want grows wings. My want doesn’t go far, but it keeps trying. It circles the clover, small and dizzy, the way love circles us — shy, relentless, pretending not to care.

The beluga rises again in my mind. I imagine her exhaling a silver thread that ties the whole ocean together — my heart, your hands, the moon’s tired shoulder. All of it shimmering and infinite.

I think that’s what softness means — it’s willing. Willing to dissolve, to laugh in the middle of crying, to open your palms and let the meadow grow wild.

I keep saying ah, a small devotion, a secret handshake with the world. Ah for the clover. Ah for the sugar. Ah for the breath that stays kind, even when no one’s listening.

*this is a copyrighted work and is part of my book.

Everything Our Hands Touch is Glass

On the plane I have a dream l’ve left half my torso on the back porch with my beloved. I have to go

back for it, but it’s too late, l’m flying and there’s only half of me.

My shards are showing, I think. But I do not know what I mean so I fix my face in the rearview, a face with thousands

of headstones behind it. Minuscule flags, plastic flowers.

Tell me where to go. Tell me how to get there.

Ada Limón

@poet.inthemaking

I hope it does go on and on forever, the little pain, the little pleasure, the sun a blood orange in the sky, the sky parrot blue and the day unfolding like a bird slowly spreading its wings, though I know, saying it, that it won’t.

Susan Wood

Allyson Dinneen

My Solitude is Like the Grass

m_d_n_f_

When I open the door, I smile and wave to people who only have eyes and who are infinitely joyful.

They once had mouths but now only have eyes. I want to leave the room but when I do, I am outside, and everyone else is inside.

So next time, I open the door and stay inside. But then everyone is outside.

Agnes said that solitude and freedom are the same.

My solitude is like the grass. I become so aware of its presence that it too begins to feel like an audience.

Sometimes people comment on how
beautiful my solitude is and sometimes my solitude replies with a heart.

Victoria Chang

Already one day has detached itself from all the rest up ahead.

It wants to carry my breath into the past in its bag of wind.

I write poems to untie myself, to do penance and disappear Through the upper right-hand corner of things…

Charles Wright

look at the sky: that is for you. look at each person’s face as you pass on the street: that is for you. and the street itself, and the ground under the street, and the ball of fire underneath the ground: all these things are for you.

remember this when you wake up in the morning and think you have nothing.

stand up and face the east… it’s okay to be unsure…

Miranda July

i regret to inform you, i am here

Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing.

You must wake up with sorrow.
You must speak to it till your voice catches the thread of all sorrows…

…only kindness that raises its head from the crowd of the world to say It is I you have been looking for…

Naomi Shihab Nye

we are encouraged to listen to our hearts, listen to our inner voices, and listen to our guts, but rarely are we encouraged to listen carefully and with intent to other people.
—Kate Murphy

I remind myself that language isn’t my job. Writing a poem isn’t my job. My job is the human job of waiting and listening, and language is just what poets use—like wind chimes—to catch the sound of the larger, more essential thing.
—Jenny George

I’m sorry, could you repeat that. I’m hard of hearing.
To the cashier
To the receptionist
To the insistent man asking directions on the street
I’m sorry, I’m hard of hearing. Could you repeat that?
At the business meeting
In the writing workshop
On the phone to make a doctor’s appointment
I m-sorry-Im-sorry-Im-so-sorry-Im-hard-for-the-hearing
Repeat.
Repeat.
Hello, my name is Sorry To full rooms of strangers
I’m hard to hear
I vomit apologies everywhere
They fly on bat wings
towards whatever sound beckons
Im sorry. I’m sorry. I am so, so sorry
and repeating
and not hearing
Dear (again)
I regret to inform you
i am
here

Camisha L. Jones

Almost children, we lay asleep in love listening to the
rain.

We didn’t ask to be born.

Franz Wright

lights above the sea

The sky’s white with November’s teeth, and the air is ash and woodsmoke.

A flush of color from the dying tree, a cargo train speeding through, and there, that’s me, standing in the wintering grass watching the dog suffer the cold leaves.

I’m not large from this distance, just a fence post, a hedge of holly.

How my own body, empty, clean of secrets, knows how to carry her, knows we were all meant for something.

to look down on my own body and know that falling would mean dying not just once but many times

to fall for a million years like a flute falls, musically, played by the air it is passing through

and to land with no mind, but with a heart that was breaking

Ada Limón | Miranda July

@today.i.am.sad

#leonardospoetry

when i began to write, it was out of fear. i thought i might forget, or pretend to forget, or pretend to pretend,

or grow up

For all the history of grief
An empty doorway and a maple leaf

For love
The leaning grasses and two lights above the
sea—

A poem should not mean
But be

Miranda July | Archibald MacLeish