The Heart of It All

when i was a lot younger, i wanted to write pocket-size books that are so portable that you can carry anywhere with you. you can have it while you have your coffee in the morning, in your commute, in between meetings, and late at night when you can’t seem to fall asleep.

you can have it when you feel a slight discomfort from today’s misfortunes, when you’re lonely and feeling alone, when you’re filled with sadness but also when you’re ebullient with joy and gratitude, when you see the sun rises in the first morning in april. my words with you there, and everywhere.

we will never have to feel alone again. we will always have each other to listen and care. we will have that april sun shining down on us, the wonder of things, the heart of it all.

when something rips out of the ground —dandelion, garlic, an entire life, there should be a minute when things are allowed to be raw.

let the earth still clip the roots. let the root be pulp and wet and indeterminate. uncertain.

the rushing, always, to replant, to make meaning, to say aloud: this has made me, as if movement away from pain is the only moral posture.

what we need most, really, is inertia: to lie within the bruise to see its colours changing overtime without putting any word on it. to be permitted a dull, unproductive grief that does not serve a future lesson.  

i have been in rooms with people who wanted an arc sooner than i could give it. who are you now? what did you learn?

honestly? i am not ready for the new sobriquet. i refuse to be within the tyranny of usefulness. 

i want to sleep and then start awaking, without the internal wobble that follows. let it be uncertain, for once. let’s not name it anything other than nothing.

there is tenderness in not naming everything immediately. there is relief in being allowed to be messy, to carry weight for a while without being judged for not having done enough with it.

i would make it mandatory that after anything that breaks you, there is at least one stretched week—one small, sacred river-of-minutes—where you cannot be called anything other than the person who is still, quietly mending. without expectations. only the simple, radical work of not needing to mean anything yet.

Sontag once said that interpretation is the revenge of the intellect upon art, that to interpret is to impoverish. 

the same can be said of pain: to over-interpret it, to rush it into symbols, is to impoverish the real. to let go, in this Sontagian sense, is to resist the pressure of metaphor and instead inhabit the raw, unclassified minute. without neither sobriquet, nor emblem. just the difficult, ordinary fact of being here.

and perhaps that is the only kind of survival worth naming. it resists the language that would make them exemplary. it lingers, holding open the right not to be defined.

with that in mind, you are everything you need to be.

the universe inside, this wholeness, this warmth, is meant to be shared.

the act of reaching out, overcoming shame, loneliness, resisting the system that alienates us all, are the very essence of survival. it’s peak humanity.

there’s an epidemic of loneliness that starves us in rapid proportions, and we might be able to do something about it.

i’d like to take part, however small, in fighting it, surviving it. i deeply believed we need to keep grounding ourselves in nature and in each other. we have to try. we have to create space to grieve, to nurture joy, to have each other.

when was the last time you had a conversation that felt loving, that was pouring into your cup, that gave you a breath of fresh air? let’s have one today.

©2025 maiadiaries.uk, all rights reserved.

Het Verdriet van België

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Kindness Makes Me Go Ah

Kindness grows teeth sometimes, but they’re made of sugar. They melt when you look at them too long. I hold one on my tongue until it disappears, and I think, this is what it means to care for something that doesn’t belong to you.

The clover keeps multiplying behind my eyes. I blink and it’s a meadow. I blink again and it’s a mirror. In it, I see myself saying ah, like I’ve just remembered a song I use to sing before I knew what words were.

Love isn’t for building or breaking or even keeping warm. It’s a cloud that doesn’t know it’s raining. It drifts into your mouth, and you swallow it, and then you have to learn to speak gently, because the cloud lives there now.

I think the beluga is still swimming, even when I stop believing in oceans. I think kindness swims, too — it loops around, forgets its name, finds it again in someone’s half-asleep voice. I think we go ah not because it’s easy, but because something inside us wants to be touched without being asked why.

And maybe that’s the whole idea— not for love, not for anything, really — just for the quiet sound of ah, soft as breath, soft as forgiveness, soft as learning to stay.

Kindness leans against the door as if it knows I am still learning to hold things without owning them.

Some days, my want grows wings. My want doesn’t go far, but it keeps trying. It circles the clover, small and dizzy, the way love circles us — shy, relentless, pretending not to care.

The beluga rises again in my mind. I imagine her exhaling a silver thread that ties the whole ocean together — my heart, your hands, the moon’s tired shoulder. All of it shimmering and infinite.

I think that’s what softness means — it’s willing. Willing to dissolve, to laugh in the middle of crying, to open your palms and let the meadow grow wild.

I keep saying ah, a small devotion, a secret handshake with the world. Ah for the clover. Ah for the sugar. Ah for the breath that stays kind, even when no one’s listening.

*this is a copyrighted work and is part of my book.

I Can’t Grow a New Heart

these stories, they come to me in dreams the first time I fell asleep since they told me you’ve fallen into flatline

i dream you
sometimes in colours, green and oranges, purples and blues, and not bleak nor dark,

we are not in the shadows

in these dreams, our children they’re born. they’re not sucked to death, they’re not stillborn nor bled away

they live and we give
names to their innocent loving faces
the eldest has my eyes, her brother has your smile
in these dreams we’re not bitter
we’re not numb from pain
in these dreams you are standing tall

little daughter dances on your devoted steadfast feet
her brother clung to your arms, his head rests on your secure and sturdy shoulder.

he’s falling into another dream.

in these dreams, I dance with you under the chuppah and you recite a long vow, a song we used to hum before we went to sleep about lovers lost and again, found.

on years that are wiser,
on Letters to Lovers Lost

i’ve done grieving. i have moved on. thank you for the journey.

available, again, with new cover.

here is the digital copy.

picture modified from Courtney Love’s diary/weheartit.com

dogs

As young as I look,
I am growing older faster than he,
seven to one
is the ratio they tend to say.

Whatever the number,
I will pass him one day
and take the lead
the way I do on our walks in the woods.

And if this ever manages
to cross his mind,
it would be the sweetest
shadow I have ever cast on snow or grass.

Billy Collins

a real realist
with a real tale to tell
and a real tail to tell it with

But now, my bark a ghost in this strange scentless air
I am no growling cicerone or cerberus,
But wreckage for the pound, snuffling in shame

Dogs cannot write. My mother told me this.
As for his talk, well, I took no special notice.
His love of the war poets was well known.

Lawrence Ferlinghetti | Weldon Kees | August Kleinzahler

If you want to be a dog, first you must learn to wait. You must wait

all day until somebody returns, and if somebody returns late, you

must learn to wait until then. Then you must learn to speak in one

of the voices available to you, high and light or mellow thick and

low or middle-range and terse. Whichever voice you learn to speak,

you will meet somebody who does not like you because of it, they

will be wary or annoyed or you will remind them of something or

someone else. Once you have learned to speak you must learn not to

speak unless you absolutely must, or to speak as much as you feel

you must regardless of how many times you are told to stop, or sit,

or placed behind a door—this will depend on what kind of a dog you

want to be. And indeed there are many kinds. It may not feel as though

you get to choose, and that too is a kind of dog. Next you must learn

to relinquish all control over everything you might wish to control. You

must learn to prefer to be led about by the neck on a piece of string,

or staked to a neglected lawn by a length of chain. You must learn, once

you have sampled the freedom of a life without a chain, that it is better

to return and be chained again. Or you may learn that it is not—

a fugitive is also a kind of dog. Of course you must learn to love, to

love always and love entirely and to be wounded by nothing so much

as the violence of your own love. You must learn to be confused but

never disappointed by a deficiency of love. You must give up your

children and not know why. You must lose yourself wholly in activity;

you must never feel an itch that you do not scratch. You must learn how

to wait at the foot of the bed and hope, silently, that somebody is drunk

enough or lonely enough to invite you up, and you must learn not to show

your excitement too much or overplay your hand. If you want to be a dog,

you must learn to believe that you are not in fact a dog at all.

Andrew Kane

George Romney

when i can’t see myself as clearly

i’ve been told butterflies can’t see their own wings. so in the summer when i can’t see myself as clearly, i run around like i’m flying, hoping i land, hoping i don’t fall.

but i do feel strange—almost unearthy. i’ll never get used to being alive. always startled to find i’ve survived.

Kayla Kantakusin/John Steinbeck/Jordan K. Lancaster

Again it’s the longest day of the year.

What finds you assumes its place in the morning and stays.

Like the sidewalk flowers refusing death in the heat.

Even they see one childhood is already behind you.

You’ve lived long enough to be less stunned (and foolishly)

by how afternoon slows like a swimmer holding anything the sun becomes.

People go in and out of the day-returning — sometimes with less of what no one promised them.

Nights continue. Love is hard to account for.

This is what summer has always been and where limerence goes on.

And this is the light that arrives despite everything.

Alex Dimitrov

lights above the sea

The sky’s white with November’s teeth, and the air is ash and woodsmoke.

A flush of color from the dying tree, a cargo train speeding through, and there, that’s me, standing in the wintering grass watching the dog suffer the cold leaves.

I’m not large from this distance, just a fence post, a hedge of holly.

How my own body, empty, clean of secrets, knows how to carry her, knows we were all meant for something.

to look down on my own body and know that falling would mean dying not just once but many times

to fall for a million years like a flute falls, musically, played by the air it is passing through

and to land with no mind, but with a heart that was breaking

Ada Limón | Miranda July

@today.i.am.sad

#leonardospoetry

when i began to write, it was out of fear. i thought i might forget, or pretend to forget, or pretend to pretend,

or grow up

For all the history of grief
An empty doorway and a maple leaf

For love
The leaning grasses and two lights above the
sea—

A poem should not mean
But be

Miranda July | Archibald MacLeish

the only way out is in, or through

You are struggling to remember a lengthy quote about loneliness when you feel an unfamiliar pain in your abdomen, like some previously dormant animal inside you is stretching… You think that perhaps you will never feel sadder than you do right now, and the enormity and romance of the thought bring you some comfort… is there anything more worthless than exhaustive remembering? what good has it done you?

Tennis Lessons | Susannah Dickey


Some people need a red carpet rolled out in front of them in order to walk forward into friendship. They can’t see the tiny outstretched hands all around them, everywhere, like leaves on trees… I need clean new people who associate me with fun. This is my number two problem: I am never satisfied with what I have. It goes hand in hand with my number one problem: rushing. Maybe they aren’t so much hand in hand as two hands of the same beast. Maybe they are my hands; I am the beast.

No One Belongs Here More Than You | Miranda July


Those old sayings about Give It Time, and Time is a Healer depend on just whose time it is.

I don’t know why we are here either, but whatever the answers, I’m back with Engels in 1844. We’re not here to be regarded only ‘as useful objects’.

Love. The difficult word. Where everything starts, where we always return.

Why Be Happy When You Can Be Normal | Jeanette Winterson


I would like to fall in love again but my only hope is that love doesn’t happen to me so often after this. I don’t want to get so used to falling in love that I get curious to experience something more extreme—whatever that may be.

Back on TV there were pictures of whooping cranes doing a mating dance and they were so sweet and graceful I thought, “If only I could be a whooping crane and was able to float and fly like them, then it would be like always being in love.”

And then I felt sad because I realized that once people are broken in certain ways, they can’t ever be fixed, and this is something nobody ever tells you when you are young and it never fails to surprise you as you grow older as you see the people in your life break one by one. You wonder when your turn is going to be, or if it’s already happened.

As I’ve gotten older, though, I’ve learned that there is not much I, or anyone can do… After a while you understand the way that things can go wrong in people’s lives; you learn all the patterns and the temptations; you recognize the ways people use other people.

The glamour of corruption disappears; the learning is no fun anymore. You don’t want to waste the energy, so instead you learn tolerance, and compassion and love—and distance—and these are hard words for me to say. All of this is hard for me to say.

Life After God | Douglas Coupland


Human beings didn’t live beyond a hundred because they simply weren’t up for it. Psychologically, I mean. You kind of ran out. There wasn’t enough self to keep going. You grew too bored of your own mind. Of the way life repeated itself. How, after a while, there wasn’t a smile or gesture that you hadn’t seen before. There wasn’t a change in the world order that didn’t echo other changes in the world order. And the news stopped being new. The very word ‘news’ became a joke. It was all just a cycle. A slowly rotating downward one. And your tolerance for human beings, making the same mistakes over and over and over and over again, began to fade. It was like being stuck in the same song, with a chorus you had once liked but now made you want to rip your ears off.

How To Stop Time | Matt Haig


Nothing brings more anxiety than Rilke’s avowal that a person who feels he can live without writing shouldn’t be writing at all.

Must I write? is the question he commands the student to ask himself in the most silent hour of your night. If you were forbidden to write, would you die?

What we miss—what we lose and what we mourn—isn’t it this that makes us who, deep down, we truly are.

The Friend | Sigrid Nunēz


We can never know what to want,

because, living only one life, we can neither compare it with our previous lives nor perfect it in our lives to come.

There is no means of testing which decision is better, because there is no basis for comparison. We live everything as it comes, without warning, like an actor going on cold. And what can life be worth if the first rehearsal for life is life itself?

Einmal ist keinmal… What happens but once… might as well not have happened at all. If we have only one life to live, we might as well not have lived at all.

The Unbearable Lightness of Being | Milan Kundera


i dream[t] one night that i was God. the whole world was at my disposal and the whole mankind. with one stroke of my hand, worlds would shiver and break,

and with another worlds would spring from the air. i was a man alone playing with Time. people were my toys and the world was my playground. people scheming below, trying to dissect life and death

and knowing nothing. there was no Heaven and no Hell. Heaven is held out as a kind of sugarplum after medicine, Hell as a scrouge if you rebel. i created several worlds

in order to see which one was best. in one people were only born once in a hundred years, and they only died once in a hundred years, and their births and deaths

were felt all over the world. the people lived as one great family. but were they real? and what was i? was everything a dream, but who were the dreamers? so i wondered

in my dream, and the only solution i could find was by waking, and finding myself a person.

Hyde Park Gate News | Virginia Woolf


turn off your phones. read 🩶

clumsy

I will wait and wait and wait, feeling overwhelmed, but keeping hope grit between my teeth.

It’s as if those last few cold nights hold a stronger gravity than the rest of the year. The trees are without their waving welcome.

The snowbanks shrug in their sloping indifference. Nothing outside wants to be touched.

And when I can’t go roll around in the dirt or sleep under the quiet chirp of stars or throw my naked body into chilled lake waves or hike until my breath thins in the pink happy of my lungs,

all my thinking folds in on itself.

schuyler peck

tapeworm

everything i put inside of myself somehow

ends up
inside
of you
instead
& so you grow
& i
shrink
& don’t notice
until
my best
friend
draws
me
from
the side just by
running
a fine-tipped pen down a sheet of white paper.

you walk into a house & swallow all of the

furniture.
i fell
in love
with you at parties.
when you laughed
at my jokes, the sound lived
inside of me
for weeks.

i can’t tell the
difference between
my
thoughts & your voice.
my intestines & you.
how is it possible that you are both my joy
& the taker of it?
i told you that when i’m sad

i do not eat.
& i let the forks turn to rust.

you came to the door with sinking
eyes & a dry tongue
& begged me to
put something
inside
of myself to make
you fat
again,
you said,
send me a picture of every meal & another of your clean plate.

i said,
okay okay okay i will.
& so i boiled some
spinach
& snapped a photo, then
slid it
into
the dog’s bowl,
walked
to your
apartment & left the bare dish
at
your
feet.

Olivia Gatwood

Wherever You Are is Here

Stand still. The trees ahead and bushes beside you

Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.

The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.

No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you, You are surely lost. Stand still. The forest knows

Where you are. You must let it find you.

to live in this world—to love what is mortal;

to hold it

against your bones knowing your own life depends on it;

and, when the time comes to let it go, to let it go.

David Wagoner/Mary Oliver

You Can Have August, and Abundantly So

You can’t have it all…

But you can have the fig tree and its fat leaves like clown hands
gloved with green.

—If I could I would bite
every sorrow until it fled, and when it is August,
you can have it August and abundantly so.

You can have love,
though often it will be mysterious—

You can’t bring back the dead,
but you can have the words forgive and forget hold hands as if they meant to spend a lifetime together—

And when adulthood fails you,
you can still summon the memory of the black swan on the pond of your childhood, the rye bread with peanut butter and bananas your grandmother gave you while the rest of the family slept. There is the voice you can still summon at will—

—it will always whisper, you can’t have it all, but there is this.

Barbara Ras

longer and longer still

When I didn’t know how to live I became my grandmother: opening windows in the morning early enough to see the light sifting between the curtains, I swept the floor with a bamboo broomstick and made breakfast.

And in my head came her raspy voice and her soft voice and her quiet voice; which rarely laughed but was always delighted with living and eighty years of reticent habits cultivated by her small hands.

She had not always been loved, so she knew all about love.

And on days which were longer and longer still, on returning home to an empty apartment in that spectacular city—her voice emanated like bells.

You must be hungry, she said, looking over at what I was cooking. And I laid my head in the lap of her voice, nodding. I am, I am.

Sue Zhao