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Through trial and error, numerous intentional and sometimes accidental discoveries, plus a continual exploration of human movement, I’ve developed a…
I did not start Pilates because I was thinking about aging. I started because I was a gymnast, and stretching…
Every year, something magical happens on the shores of Banderas Bay on the first weekend in May. The ocean breeze…
Welcome to the final issue of our 3-part Stretch-eze® series in The Core! After exploring how this versatile tool provides…
Prior to social media, YouTube, and the internet, Pilates attracted dedicated practitioners known only by word of mouth to a…
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Join Brooke Baker, a dynamic Pilates Instructor based in Sacramento, California, for this 5-minute plank to lunge series on the…
It’s time for Week 2 of our Black History Month celebration with Everlea Bryant! Watch and enjoy this incredible mover,…
Are you or your kid(s) feeling a little cooped up this winter? Or maybe you just want to enjoy a…
During the entire month of February, we will be sharing content and videos in support of the Association for the…
Many teachers struggle to help clients feel their deep core engagement. In this second article on Stretch-eze® in The Core,…
As a physical therapist and the creator of CoreAlign™, I’ve spent decades helping people move better and recover from pain,…