In 2023, one of my best friends, Katy, told me that she was going to quit teaching group fitness and go into bodybuilding. She was going…
Browsing: Strength
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share some powerful lunges and planks using the CoreAlign. In this clip, you’ll…
Do you know someone who has arthritis? Given that 1 in 4 people in the US are currently living with some form of arthritis, the answer…
Human locomotion is diverse and complex. There are numerous forms of locomotion, such as walking, running, crawling, hopping, and swimming. During gait, we roll through our…
A Pilates Teacher’s Journey For years, my workouts consisted primarily of dance, group fitness, yoga, barre, running, and, of course, Pilates! I loved how these workouts…
The Konnections® Band is your newest product. Is it related to the Konnector® Reformer? And if so, how? Yes, the Konnections® Band is related to the…
I wanted to share the skills to build the exercises correctly first – not teach incorrectly
The idea behind Active or Dynamic sitting is to create movement while sitting, either through…
When most individuals begin a Pilates practice, they do so, intending to get stronger. As a result, it is the instructor’s responsibility to know the mechanisms…