Each month we bring you some simple yet effective ways to modify Pilates exercises. This month we’re joined by Kim West, Balanced Body Educator based in New Zealand. Kim is showing us better ways to connect the lower body to the upper body during prone Pulling Strap work on the reformer.
Kim West
A Balanced Body educator based in New Zealand, Kim West has over 20 years of experience in Pilates, dance, and holistic health studies. She delivers teacher trainings and professional workshops across both islands of NZ.
Originally from Southern California, Kim has worked globally, guiding clients of all walks of life—from her time in New York City to consulting at a luxury resort in the Carribean and traveling overseas with oligarchs.
Driven by her devotion to movement and healing, Kim transformed her own recovery from chronic autoimmune disease into a catalyst and now helps others build resilience and vitality.
In addition to educating movement teachers, Kim offers an online course on pelvic floor health.
Connect with Kim at www.kimwestwellness.com.
