Meditation 5.4

Meditation is a practice of mind concentration and relaxation that involves focusing on the fire element to heat, burn, and transform. It can also be used to focus one's inner fire to make decisions from a place of power and commitment. This practice can help sharpen and strengthen the individual, allowing them to stand by their choices.

Mind concentration and meditation.
Fire Meditation. Relax and get comfortable Close your eyes and take three deep breaths. Mental Concentration Technique. The fire element heats, burns, and transforms. It can also be powerfully focused to a pinpoint, like a laser beam. It is this inner fire that once activated can help you make decisions about your life from a place of power, commitment, and completeness. This fire needs to be ignited and focused to strengthen and sharpen us, so we can stand by our choices.