Category Archives: Meditation

My Cats are Thugs

Posted on July 30, 2017 by Suzanne

Posted in Dreaming, Dreams, Humor, Humour, Meditation, Morning, Romance, Sleep, Uncategorized | Tagged Bliss, Cats, Dreaming, Dreams, Humor, Love, Lover, Meditation, Romance, Sleep | Leave a comment

She said I sparkled. Like a copper penny. Marilyn was larger than life. Wrote amazing poetry in king size sketch books, and spoke her words with great passion. I looked up to her. She was an elder with the Cherokee … Continue reading →

Posted in Buddhism, Creative Nonfiction, Creative Writing, Growth, Meditation, Vipassana | Tagged Buddhism, Creative Nonfiction, Creative Writing, Growth, Meditation, Mentors, Pay it Forward, poetry, Sufi, Sufiism, Vipassana | 2 Comments

Blurred Lines

Posted on July 17, 2015 by Suzanne

Did I meditate or was that a nap? Copyright Suzanne Norton 2015

Posted in Humor, Meditation | Tagged Humor, Humour, Meditation | Leave a comment

Time Travel – Morning Meditation

Posted on June 23, 2015 by Suzanne

I was transported to another place and time. I saw your face. I saw mine. The image presented crystal clear. A sense of falling, no longer near. Caught in supportive, loving hands Strong yet gentle , caring man. The dark … Continue reading →

Posted in Meditation, Poetry, Taoism | Tagged Guidance, insight, Meditation, Messages, poetry, Taoism, The Path | Leave a comment

Inner Guidance

Posted on May 11, 2015 by Suzanne

She is telling me- Write, move, learn…. I am listening. She hasn’t let me down so far.

Posted in Fitness, Growth, Inner Wisdom, Meditation, Writing | Tagged Fitness, Guidance, Inner Guidance, Inner Wisdom, learning, Meditation, Personal Growth, Writing | 2 Comments

The Basics

Posted on April 21, 2015 by Suzanne

Meditate Write Shower Drink water Breakfast of fruits, veggies, nuts, or smoothie, throw in raw egg Take vitamins and cod liver oil Time in nature and/or work out and run Connect with friends or colleagues Office work Teach More food, … Continue reading →

Posted in Creativity, Dance, Health, Meditation, Nature, Sing | Tagged Connections, Creativity, Dance, Health, life, Meditation, Nature, Schedule, Sing | Leave a comment

Permission

Posted on April 16, 2015 by Suzanne

“It’s okay to move slowly.”

Posted in Buddhism, Meditation, Qigong, Simplicity, Tai Chi, Taoism, Vipassana | Tagged Buddhism, Meditation, Nature, Qigong, Simplicity, Tai Chi, Taoism, Vipassana, Voluntary Simplicity | 7 Comments

This Too Shall Pass

Posted on March 23, 2015 by Suzanne

Posted in impermanence, Meditation, Patience, Quote | Tagged Impermanence, Meditation, Patience, Quote | Leave a comment

Morning

Posted on March 10, 2015 by Suzanne

Some people need coffee to get them going in the morning. Me, I like to get my day started with meditation, music, and, on a good day, writing. Looks like it’s going to be a good day! : )

Posted in Coffee, Meditation, Morning, Music, Poetry, Writing | Tagged Coffee, Meditation, Morning, Music, poetry, Spring, Writing | 2 Comments

Breath and Relax

Posted on February 20, 2015 by Suzanne

I’m sitting here on my bed, a 5 inch piece of foam covered by a quilt and a sleeping bag. I haven’t taken the time to get an actual bed, after over a year on my own. This brings tears … Continue reading →