You don’t have to eat bread and drink milk.

That’s just what our country has fed us.

Copyright Suzanne Norton 2017

We don’t have to eat grains to get the fiber we need, as we are taught in the U.S.   Grains can cause many digestive issues, such as constipation.   Fruits and veggies will provide ample fiber, a multitude of nutrients, plus water to help keep things moving along.

As for milk, it causes problems for many people in the areas of digestion, inflammation, and increased phlegm.  Just sayin, don’t believe everything your country feeds you.  Use your own judgement, and do what works for your body.