Yoga Classes
Iyengar yoga
Iyengar yoga classes are taught in the Henley Practice studio This method emphasises a balance between strength, flexibility and endurance. Alignment and precision are the hallmarks. see MINDBODY for teaching times
Iyengar yoga teachers are certified this is a sign of excellence, clarity and depth of understanding. Anatomy and physical alignment are a big focus in every class.
Our Teachers
Michelle Blyth
Call or contact Michelle directly
E: blyth.michelle@gmail.com
W: www.houseofiyengaryoga.co.uk
Sarah Werrell
Diana Green
For more information and to book head to the House of Iyengar website:
Vinyasa flow
Vinyasa Flow is for you if you are looking for an energising yoga practice suitable for all levels. This is a dynamic, yet calm and mindful yoga practice. Expect breathwork to begin, a warm and playful vinyasa flow that moves through a series of traditional and physically challenging yoga postures, ending with some seated postures and a relaxing savasana.
Our Teachers
Sarah Louise Craig
Contact via her website: sarahlouisecraig.com
Madeleine Rothschild
Call or contact Maddy directly
Both teach in the Henley Practice studio, for more information please contact them directly.