Therapy for All Ages
We provide a wide range of services, including individual therapy for clients of all ages, couples therapy, family therapy, group therapy, and workshops.
You can jump into the services we provide under these headings below.
The Difference between Counselling & Psychotherapy
This is a question we are frequently asked. According to the College of Registered Psychotherapists, Psychotherapy differs from Counselling as follows:
“The practice of psychotherapy is distinct from both counselling, where the focus is on the provision of information, advice-giving, encouragement and instruction, and spiritual counselling, which is counselling related to religion or faith-based beliefs.” HPRAC: New Directions, 2006; Chapter 7, Regulation of Psychotherapy, p. 208.
There is a significant overlap between psychotherapy and counselling and our therapists often use both with more emphasis on a psychotherapeutic approach. The CRPO does not oversee counsellors or counselling.
We see all age groups from toddlers (mostly for OT work) to seniors both in hybrid form, meaning both in person and virtually.
Specific Services
Individual therapy for children, teens, adults of all ages, including:
- Anxiety
- Stress
- Depression
- Health & Wellness
- Chronic & Terminal Illness
- Grief & Bereavement
- Divorce & Separation
- Trauma
- Relationship Issues
What is Virtual Therapy?
Virtual therapy can include phone calls or video using our online platform, Owl Practice. This platform is secure and encrypted, ensuring compliance with all of Canada’s privacy laws and requirements and following the standards and practices of the CRPO.
We recommend that you choose a distraction-free, private and quiet location to ensure to achieve the benefits of virtual, secure online meetings.
Dalgity Counselling & Psychotherapy 