Chill Therapy

Hi Jeannette.

I was able to sleep throughout the night without waking up, which is a sign that my nervous system has really started to recognize that there is enough inner safety for me to loosen up and relax. The combined experiences from in-session therapy and the work I have put in were crucial in helping me to build that safety. It’s starting to become a ‘knowing’, rather than existing as a piece of knowledge stored in memory.

Thanks for supporting me in building that safety and capacity enough for me to have come this far in my healing journey, Jeannette!

Have been visiting Jeanette for psychotherapy services since end of year last year, while my improvements have been gradual since my issues have been long-standing (prior to visiting Jeanette, I’ve visited multiple psychologists for multiple years but have seen little improvements), but I believe this is one of the ways that healing shows up i.e. not grand, rapid or rushed.

Healing looks like small decisions that we make each day, recognising thinking patterns that no longer serve us and speaking gently to ourselves (like how we demonstrate empathy to the others), picking ourselves up at times of setbacks, and all these happens gradually and leads to improvements over time.

What stood out to me most about Jeanette is her ability to show deep empathy and kindness toward her clients. There were times when I felt I shouldn’t react or behave a certain way, but she reassured me that it was okay and understandable to feel that way. That was both eye-opening and comforting for me. Over time, I was able to pick up her patterns and habits, and extend the same empathy and gentleness toward myself.

Also, Jeanette was able to share her vulnerable moments sometimes, which encourages me and helps me to understand that she’s a human being just like me, and it’s healthy to experience a spectrum of emotions, not just the pleasant ones. I believe this is an important trait that a good therapist would have.

Hence, I definitely recommend Jeanette for anyone that’re looking to do some inner work for themselves, be it self-discovery, resolving traumas etc.

Thank you Jeanette =)

A blink of an eye and a year has flown by. I remembered first coming into therapy like a hedgehog with its sharp quills, all pointed outwards; lost, fearful and highly defensive against the world out there.

But over time, you’ve shown and taught me how to find my way back to emotional safety again. You’ve guided me into spaces of my being that I haven’t previously understood. And you’ve helped me to unlearn that I was too much, and I am actually enough all along.

My journey this one year in therapy felt like an expedition into my inner world and re-discovering who I truly am deep down inside of me. Not knowing how things would turn out, I really appreciate you being there for me even when an unexpected crisis in my life threw me off course along the way. And I’ve come to a stage where I feel a calling to continue my healing journey in a different way, but still with the same intentions of finding my way back to my authentic being 🙂

So here’s (literally) sending you a big ‘Thank You’, Jeannette! I am slowly finding back the softness I once had beneath my defences. I am also slowly understanding that I can trust myself to find my way through the uncertainties with the things you’ve taught and equipped me with. Last but not least, here’s wishing you and your loved ones well, and that your dedication to your work can continue touching the lives around you in the ways you’ve always hoped to. Take care!

I’m grateful and appreciative of what has transpired over the year and a half; the relationship and trust that we have built feels like we’ve come a long way. From Day 1, you have always respected my progress and space, that genuine care and respect helped me in building confidence to share everything without judgement. It gradually felt easier to open up and share my personal thoughts and feelings, and particularly, a connection that allowed vulnerability without fear.

Thank you for creating a space where I could truly heal and grow, the trust and connection we’ve built, and everything you’ve done to help me navigate my challenges. Looking forward to the road together ahead!

Especially grateful that the universe allowed us to connect and share that frequency about the world, kindness and everything in between. Special thanks helping me to dig deeper within to find all the blindspots and nooks and crannies. I am hopeful that this is just the start of the journey and I’m really curious how we’ll grow, individually and together ❤️🙏🏻

Jeannette is incredibly empathetic, attentive, & deeply compassionate. Beyond that, she consistently creates a safe, comforting space where I can be truly vulnerable and always feel genuinely heard.

Since the first session, she has guided me with incredible wisdom, teaching me the power of compassion & how to reframe my perspectives. I learnt to observe, sit comfortably with my most difficult emotions & now no longer seeing them as enemies but rather as allies with a purpose.

Over time, I’ve found so much more peace within myself, & those inner conflicts have really quieted down. Honestly, this whole process was quite liberating & now I find myself anticipating future challenges with a sense of readiness.

I’m just so grateful toward Jeannette for making such a positive difference in my life. Overall, truly a transformative experience : )

Thank you so much for your help, Jeannette! & for helping me find hope & courage!🫶

I’ll 100% recommend you to anyone who needs therapy in the future!☺️

I was going through a tough phase of my life both personally and professionally. I felt most things in my life were in disarray, and I was in desperate need for some help and guidance on how to navigate the path ahead. I would like to believe that I found Jeannette by chance, and meeting her could not have been more timely.

Right from our first session, Jeannette made the space both safe and comfortable which enabled me to open up. Over the course of 7 months, we worked on various areas including building self-awareness, exploring tools for self-help and reframing perspectives. Her unwavering support and belief in me gave me both the confidence and momentum to help myself work towards becoming the best version of myself. While I am still a work-in-progress, I am glad with the progress I have made, and look forward to what the future holds.

I am so grateful for Jeannette in helping me on this journey and can advocate that she is someone you can trust and rely on to help you through whatever phase of life you are in.

Taking therapy with Jeannette has been amazing in which I am not only able to understand myself better but also being able to be aware of how I feel about the various situations in my life, all within the safe space of Chill By Nette. Sometimes in Singapore, it is a fast-paced environment, therefore having therapy with her allows me to slow down and recognise my own inner voice. It has helped with other factors of my life and this has blossomed very well even after finishing sessions with her.

I am now happy to say that I am less reactive, more aware of my own feelings and better able to deal with challenges and truly give myself the self-love that I deserve. Our journey in life is always unique and sessions are thankfully not cookie cutter styles and instead tailored to the individual journey and where we are at. I will not hesitate to recommend Chill By Nette to anyone who is looking to explore therapy, know themselves better or to overcome difficult trauma/situations in life.

My journey with you through counselling is the most profound and transformative experience I’ve ever had. From the cozy confines of meeting rooms, you helped me explore the universe within me. We began with preparation, like adventurers setting out into the unknown, to make sure I had the mental fitness and safety measures before exploring uncharted emotional landscapes. There was no map, no timetable, because this journey wasn’t about reaching a destination. It was about the experience of discovery, of feeling, of being. You have been my guide, showering me the beauty within and around me. At times, you were like a distant North Star, shining from afar, gently pointing the way. Other times, you rode with me, sailed with me, flew with me, diving and paragliding through the peaks and valleys of my inner world. Always with kindness, empathy and encouragement.

This journey has awakened something within me – a deeper awareness, a more conscious way of living. I’ve learned how to truly connect with my emotions and to be in touch with the feelings of others. More importantly, I’ve learned how to take care of myself mentally, and in doing so, how to better care for the people around me. There’s still so much more to explore, but I am embracing this newfound understanding with gratitude, curiosity and love.

Very simply, I want to thank you.

When I was searching for a therapist and came across Jeannette’s profile, something just clicked.. I intuitively knew I wanted to work with her.

From the moment I stepped into that first session, I had a good feeling that something positive would come out of it. Over the course of five months, even though it was just eight sessions and about ten hours in total, the journey we shared was truly meaningful.

Jeannette created a safe space for me to express myself, and in that space, she helped me reconnect with my authentic self. Her support, encouragement, and guidance through tough emotions and challenges made all the difference.

Thank you for being my cheerleader and helping me navigate this process. I’m grateful for the journey we’ve had so far, and I know it’s not the end.

I am so thankful to have met Jeannette as my first therapist. I’ve read online that it is often hard to find the right therapist from the get-go but I could click with Jeannette since our very first session! She always creates a safe nurturing space for me to share my concerns without any fear of judgment, so it has not been difficult for me to open up to her. She is also a great listener who just “gets it” and I always feel seen and understood during our sessions.

I am not sure what “magic” Jeannette does but I often leave sessions with new perspectives on my problems, which has been so insightful and beneficial. I also appreciate that she makes the time to assign me homework (because work done outside of therapy is just as important as therapy itself)! It’s been 11 sessions of therapy and the impact it has had on me is immense.

I’ve learnt so much from Jeannette, ranging from techniques to cope with my struggles, to developing a deeper understanding of myself. Mostly importantly, she helped me realise over time that I am stronger and more capable than I give myself credit for. Thank you Jeannette!

With her skills and talent in being an intuitive guide, Jeannette has helped me a lot to navigate the challenges in my healing journey. She is a capable professional who understands how to attune to her client’s needs, and I felt safe trusting her to work through together on what I needed for healing. My heart is grateful, for having found the right person at the most crucial point of my healing journey.

I am so incredibly grateful to have met Jeannette. Every counselling session with her has been immensely rewarding, helping me to understand my own inner thoughts with much greater clarity and to face both myself and my life more authentically.

Jeannette has a remarkable way of making it feel natural to share, and with her incredible skill, she guided me to discover and understand my own deepest feelings. I left every meeting feeling empowered and having benefited immensely.

I am truly thankful for her help. I wish her all the best and hope that life treats her kindly. I look forward to seeing her again in the future.

Really appreciate all the support that I have received from Jeannette during a difficult period of my life – she really helped me to organize the chaos in my head with various life-altering events happening at the same time to help me get to a point where I could slowly digest everything that was happening, recognize how I felt about things and figure out how I wanted to react.

She was very patient with me through this process, and her open, non-judgemental and friendly approach allowed me to open up to her and allow the process to happen – I’m still working through the process, but I feel a lot more empowered and focused on what is important now – and I’m so grateful that I went through this process with her.

Thank you very much Jeannette.

Before starting therapy, I was carrying a lot of emotional weight that I didn’t fully know how to process. Over the past five sessions, I felt seen, heard, and supported in a way that was gentle yet grounding. The space felt safe, and our conversations helped me connect the dots between my past patterns and current mindset.

What I appreciated most was the balance between empathy and clarity, never rushed, never judged. It gave me space to pause, reflect, and gradually rebuild trust in myself. I’ve left each session feeling lighter, more aware, and more present.

This journey (with Jeannette) gave me tools I didn’t know I needed. And even though the next session is open-ended, I now feel more anchored and confident walking forward.

Jeannette helped to guide me through an extremely turbulent and emotional month of my life. I was feeling confused, torn, and heartbroken, but Jeannette provided me with a non-pressurised and supportive environment for me to share, process, and overcome these emotions.

She gave me space to feel heard and validated, and helped me to reframe my thoughts in a constructive way, which I’d not have been able to do without her.

I’m wholeheartedly grateful for Jeannette’s support and couldn’t recommend her highly enough to anyone that is going through a difficult period of their life.

This is my first time engaging a Counsellor regarding clarity on personal relationships

I engaged Jeannette as
– She was of similar age to my partner
– I wanted a neutral professional perspective
– Similar Academic Backgrounds
– We do no have overlapping networks

As such, I believe she will be able to relate to me better.

Jeannette creates very comfortable and professional sessions which helped me express my thoughts and emotions better. This enabled me to understand myself at a deeper level and hence make wiser choices on my relationship and also communicate better to my partner. The sessions gave me clarity in my thoughts.

The 3 Biggest Takeaways for me personally are:
– Focusing on being the Best version of oneself (In A Relationship)
– Separating Business from Relationships
– Communicating better with my Partner at all levels

Jeannette is someone empathetic, genuine and professional.

Will definitely recommend her ⭐️

Ms Jeannette had went above and beyond while I was in therapy sessions with her. I was initially apprehensive about starting therapy but she had created an environment which made me feel extremely safe and comfortable in sharing with her my thoughts and experiences outside of therapy. She was very welcoming and I felt no judgement from her whatsoever. I had managed to pick up plenty of skills that I can utilize outside of therapy from her. I will be continuing my therapy sessions with Ms Jeannette and I highly recommend her to anyone who would like to start therapy 🙂

Counselling has greatly improved my ability to cope with anxiety. Jeannette is patient and understanding in helping me with my issues and she is very knowledgeable as well. She is able to listen to my problems without judgement and provide me with useful advice to cope with them. Overall a pleasant experience.

Jeannette is very patient with me, understanding my emotions, and what I’m going through and feeling. She feels and connects with me deeply, asking insightful questions that help me uncover why I feel uneasy in certain situations. With her guidance, I have been able to face and figure out my issues, traumas, and wounds, and learning to feel, and cope with them. She’s great. I’m really thankful for the help she given me and helped me grow and gain a deeper understanding of myself.