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Speedworks Training
@speed_works_
Coaching athletes and coaches about speed and movement
East Midlands
linktr.ee/speedworks.tra…
Joined September 2014
2,335
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    Speedworks Training
    @speed_works_
    Jul 29, 2019
    Coaching eye Learn to error detect and correct by looking through the eyes of our great coaches! Shapes - Sequence - Synchronicity @AdarianBarr @pntrack @RPR_system @LboroSport London, Loughborough, Dublin, Birmingham, Middlesborough Book ➡️tinyurl.com/y4p38o3m
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    Speedworks Training
    @speed_works_
    Oct 24, 2023
    We have been working long and hard to create something new and cool for you guys. It’s the best biomechanics course we have ever made. Put a running man 🏃🏽‍♂️in the caption for a chance to WIN a free preview to the course! Everyone can get faster, We can show you how!
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    Speedworks Training
    @speed_works_
    Mar 9, 2019
    Prepare & repair 🏃🏽‍♂️⛑ Developing athletism makes sport specificity easy. ⬆️Running economy⁣ ⬆️Speed reserve ⬆️Reflex’s ⬆️Elastic utilisation ⬇️Risk of injury⁣ ⬆️Tolerance to high speed actions ⁣ ⬆️Tolerance to dense competition schedules ⬆️Specific hamstring loading⁣
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    Speedworks Training
    @speed_works_
    Oct 29, 2019
    Tbt 3/12/18 @george_fordy 🏉 ⁣ ⁣ “Great things are not done by impulse, but by a series of small things brought together”⁣ ⁣ Van Gogh⁣ ⁣ ⁣
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    Speedworks Training
    @speed_works_
    Mar 2, 2021
    To Accelerate faster over 5m.... .....✅PUSH BACK ↙️ with your bum .....📛NOT DOWN ⬇️ with your quad @JoelFearon6
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    Speedworks Training
    @speed_works_
    Apr 8, 2019
    🚨Resisted running🏃🏾‍♀️🛷 Great 🛠 for acceleration🚨 ⁣⁣- Slows things down for athlete/coach to error detect&correct -Fun way to get strong if the athlete is gym shy 💪 ⁣⁣-Efficient way to get explosive if the athlete is gym strong 💥 ⁣@jb_morin @exergenie @1080motion
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    Speedworks Training
    @speed_works_
    Jun 6, 2022
    High speed running is not sprinting!!!
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    JB Morin
    @jb_morin
    Jun 5, 2022
    Yes, high-speed running is not sprinting ……
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    Speedworks Training
    @speed_works_
    Sep 6, 2024
    Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.
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    30K
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    Speedworks Training
    @speed_works_
    Aug 22, 2022
    When it comes to preparation for sprinting, the devil is in the details... If you're missing key points like this in your sprinting drills, you're likely patterning poor movement. @EatSleepTrain_ #sprinting #sprinttraining #sprinttrainingdrills #speedtraining #speedcoach
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    Speedworks Training
    @speed_works_
    Nov 29, 2019
    Spot the difference - Here’s one of the slides from @EatSleepTrain_ presentation at @atkhennef 2018 youtu.be/NBk7HbVnR7c What R You “L 👀 K - 🤴 ing at? #runningrehab #runningreducation @SteveHaines8 @RobinSadler7
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    Speedworks Training
    @speed_works_
    Dec 9, 2020
    Staying low in acceleration can mean different things to different people. What useful cues do you use for acceleration? @JoelFearon6 @The_BBSA @LboroSport
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    Speedworks Training
    @speed_works_
    Jun 12, 2021
    A singular drill can form the basis for a variety of regressions and progressions. Movement doesn't only serve it's face value purpose,.. experiment and tweak the smaller details to build your own inventory of skills. #VirtualInternship
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    Speedworks Training
    @speed_works_
    Mar 7, 2018
    A drill demonstrating the extremes in change of direction that can be involved when cutting:
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    Speedworks Training
    @speed_works_
    Jan 27, 2025
    💥 6x body weight? That’s the force elite footballers face when decelerating from high-speed sprints! 🏃💨 🛑 Deceleration isn’t just about stopping - good braking mechanics are the foundation for mastering 🏅 all changes of direction: 🚨 BRAKE, 🌱 PLANT, 🏃🏼‍♀️ SEPARATE.
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