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Reflexive Performance Reset
@RPR_system
A system of daily self care techniques that help you feel better, move better, and live a better life. Breathe | Optimize | Perform
reflexiveperformance.com/clinics
Joined August 2016
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  • user avatar
    Reflexive Performance Reset
    @RPR_system
    Mar 19, 2020
    Maybe you're about to do an at-home workout, or maybe you're feeling anxious, or maybe you're just curious about RPR and have a bit of time on your hands. This thread is going to show you how to do the Zone One wake up drills. All this will take you about 3-4 minutes. 1/9
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    Reflexive Performance Reset
    @RPR_system
    Sep 1, 2020
    Instant results are the best kind of results, but what if instant results come with sustained benefits? RPR can make instant changes as it focuses on the neuromuscular system, not the mechanical.
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    Reflexive Performance Reset
    @RPR_system
    Jul 1, 2020
    Why is breathing so important, besides the obvious "need to survive" reasons? Well, not only can breathing help with recovery, it will also help make your body feel better. When you breathe right your body instantly relaxes and can focus on performing better.
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    Reflexive Performance Reset
    @RPR_system
    Sep 17, 2019
    "Their collective methods are a mix of unconventional techniques, like breathing exercises and karate chops to help activate the nervous system." Take a look at photos 32 & 33 from Wednesday. @TexasFootball @Matt_Van_Dyke @TexasAP buff.ly/2LBO9HE
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    Reflexive Performance Reset
    @RPR_system
    Aug 18, 2020
    @Caldietz explains why he never used core training after testing the results in bench and 40 yd dashes. RPR allows you to activate both the psoas and the quad, instead of bracing the core and shutting the psoas down.
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    Reflexive Performance Reset
    @RPR_system
    Mar 20, 2020
    Follow along with this - from our thread yesterday. Thanks Brad!
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    Reflexive Performance Reset
    @RPR_system
    Oct 27, 2020
    It's not voodoo, it's just controlling the electricity of your body - your nervous system. #rpr #optimize #move #better #feel #better #be #better @joerogan @frankieedgar
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    Reflexive Performance Reset
    @RPR_system
    Feb 7, 2020
    It's not voodoo, it's just controlling the electricity of your body - your nervous system.
    00:00
  • user avatar
    Reflexive Performance Reset
    @RPR_system
    Jun 4, 2022
    #NewProfilePic
  • user avatar
    Reflexive Performance Reset
    @RPR_system
    Feb 19, 2020
    RPR in 2017: It's neurological wake up drills. RPR in 2020: It's a system of daily self-care techniques that help you feel and move better. The content hasn't changed, the results haven't changed. The story has. A story that brings people in makes all the difference.
  • user avatar
    Reflexive Performance Reset
    @RPR_system
    Jul 19, 2020
    Our body wants to do two things...breathe and move. To be optimized we need to do both of these properly! In this blog, Ed Fuchs writes about what RPR is, and what it can do for you! Give this a read before heading into what this week has planned for you buff.ly/3fMQImS
  • user avatar
    Reflexive Performance Reset
    @RPR_system
    Apr 3, 2021
    Why is breathing so important, besides the obvious "need to survive" reasons? Well, not only can breathing help with recovery, it will also help make your body feel better. When you breathe right your body instantly relaxes and can focus on performing better. ⠀⠀ ⠀⠀
    00:00
  • user avatar
    Reflexive Performance Reset
    @RPR_system
    Jan 30, 2020
    Room full of success!
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    Bolts Track
    @BoltsTrack
    Jan 30, 2020
    Year 3 of 100+ athletes using @RPR_system daily to start our practices ⚡️⚡️⚡️ #gamechanger
  • user avatar
    Reflexive Performance Reset
    @RPR_system
    Mar 23, 2020
    Lots of people working to put great information out there. Here's one place that things are being consolidated. Coaches - let's try to coordinate! Huge props to Robbie Cole for consolidating this.
    docs.google.com
    Webinars & Zoom Meetings
    Strength/Speed/etc. Webinars & Zoom Meetings (see links below table for registration info) Sunday Monday Tuesday Wednesday Thursday Friday Saturday 5/10 5/11 -Boo Schexnayder 5/11-5/14 2 hrs a day...