Danielle D'Onofrio (@msdanidonofrio) / X

Danielle D'Onofrio

1,485 posts

Danielle D'Onofrio

@msdanidonofrio

Holistic Healing + Empowerment for Women | Intuitive + Trauma-Informed | Start Here: The Restorative Lifestyle Method on Substack

USA

…storativelifestylemethod.substack.com/about

Joined September 2020

Danielle D'Onofrio
@msdanidonofrio
Apr 6, 2024
Replying to @VodkaMuse
It’s abuse when it’s being used as silent treatment - to hurt someone. But we have to realize that sometimes people stop talking to someone to protect their own well-being. It may be called silent treatment when it’s actually just someone disengaging from a toxic relationship.
38K
Danielle D'Onofrio
@msdanidonofrio
Apr 13, 2024
If you survived a dysfunctional childhood, be cautious about who you turn to for advice. Someone who's had a healthy, functional upbringing will have ZERO context for your struggles. They’re not going to help you sort out your past, and they are entirely unfamiliar with the
19K
Danielle D'Onofrio
@msdanidonofrio
Jul 30, 2024
Replying to @lovewins11011
Disproportionate to the circumstances and almost like they’re possessed.
7.2K
Danielle D'Onofrio
@msdanidonofrio
Apr 22, 2024
Replying to @karunpal and @master_nobody
Interesting take. I hadn't thought of this as an introvert thing. Figured it was just another symptom of childhood trauma - isolation, over-independence, will just handle everything myself. I've always felt that sharing my struggle and letting other people in on it just made it
27K
Danielle D'Onofrio
@msdanidonofrio
Apr 25, 2024
Replying to @karunpal and @master_nobody
Yeah, we have no inclination to waste our valuable social interaction time with fake or surface level conversations. We already want to be quiet and in peaceful solitude most of the time, so when we do connect it has to be authentic. Glad I understand now why I’ve always hated
8.9K
Danielle D'Onofrio
@msdanidonofrio
May 17, 2024
Replying to @worldofvcp
If he doesn't defend her, he has no business being a husband.
904
Danielle D'Onofrio
@msdanidonofrio
Jul 2, 2024
Replying to @Kearabile_
Don't go, and instead, spend the time bettering yourself, building new skills and looking for work.
12K
Danielle D'Onofrio
@msdanidonofrio
May 28, 2024
Replying to @gavinthomas2015
If you’re happily married, your loyalty and priority are with your spouse. You go get in the car, although I wouldn’t want to be spoken to in a command like that…
2.6K
Danielle D'Onofrio
@msdanidonofrio
Apr 16, 2024
Replying to @NarcDecoder
While you don't want to hang out there, anger is such a valuable stage along the journey. It's higher on the emotional guidance scale, which means if you're angry, you're at least pulling yourself out of fear, guilt, shame and unworthiness. It's also a helpful emotion to channel
2.2K
Danielle D'Onofrio
@msdanidonofrio
Jun 13, 2024
As a child of divorced parents, I can tell you this: children are resilient, but divorce is absolutely devastating and earth-shattering. It is an early and abrupt end to childhood. It is traumatic and heartbreaking to watch your family fall apart. 💔
M.A. Franklin
@FoundationDads
Jun 12, 2024
Divorce means you lay a generational curse on your family until someone with more integrity comes along to stop the cycle. Here are 10 uncomfortable truths about divorce:
3.5K
Danielle D'Onofrio
@msdanidonofrio
Jul 31, 2024
Replying to @movingondaily and @lonesfeels
We tend to waste a lot of time in denial, and with that comes the missed opportunity for truly great and fulfilling friendships. We’re afraid to let go of people thinking we’ll never meet anyone else. But the truth is that great relationships come along when we respect ourselves
3.4K
Danielle D'Onofrio
@msdanidonofrio
Aug 29, 2024
Replying to @amydoublet
We heal the abandonment would by learning how to stop abandoning ourselves.
1.7K
Danielle D'Onofrio
@msdanidonofrio
Jul 5, 2024
Replying to @GiaMMacool
I think it can also be ignorance, though. Some people really don't know how to make the changes necessary to lose weight and the sugar/carb addition is VERY strong. And some feel so crappy from poor nutrition/lifestyle that they can't muster the motivation/drive to figure it all
26K
Danielle D'Onofrio
@msdanidonofrio
Apr 13, 2024
Replying to @theandreilucian
Become high-value yourself. There's no other way. Truly high-value people will not waste their time with relationships or interactions that don't have mutual value exchange.
1.1K