Things I wish I knew in my 20s.🤔
>Sugar is our enemy #1.
>Whole grains is NOT healthy.
>Vegetable oils are engine lubricants.
>Meat is ancestral and healthy.
🔥Sugar vs 🔥FAT
21.2K posts
🔥Sugar vs 🔥FAT
@drandyphung
FP, Focus On Nutrition, Exercise, and Metabolic Health. Opinions Expressed Are My Own. Post ≠ Medical Advice.
Joined January 2019
- Obesity is a hormonal disorder, not a caloric disorder. Fix the hormones, fix the obesity.
- My favorite “anti-inflammatory” food is: Intermittent Fasting and it is free.My Favorite Anti-Inflammatory Foods: Turmeric Ginger Rosemary Capsaicin Green tea
- Obesity: Too much carbs Fatty liver: Too much carbs HTN: Too much carbs T2D: Too much carbs Migraine: Likely too much carbs “It is so unbelievable, no one believes it” @drericwestman
- White bread is slice of sugar to diabetic. Wholegrain bread is still slice of sugar to diabetic.
- Our body is very resilient. Takes decades of sugary junk food to wear it down. The goods news - it can repair itself when assault stops. It is never too late to change.
- Fact = No one has ever died from sugar deficiency.
- Type 2 diabetes is a processed food disease.
- #1 cause of modern disease is combo of carbs + veg oil. Most lethal combination: 🍩 🍟 🍪 🥤
- Low carb is NOT a diet Keto is NOT a diet Fasting is NOT a diet They are metabolic interventions for chronic diseases.
- Never too young or too old to start eat healthy. Great jobReplying to @hormonedietdoc @KenDBerryMD and 9 othersMy 10 year old before and after keto 25 lbs loss since June 2019
- Sugar addiction is a chronic, relapsing, and remitting disease.
- “There is only one teaspoon (4g) of glucose in the blood at anytime” What happens to 65 grams of carbs from Coke after it enters the mouth? 🤔
