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Ella Bower 2026
350 posts
Ella Bower 2026
@EBower2026
Ashland University Commit 🦅💜💛• Ohio Stingrays 18u • #44 • RHP/3B • [email protected] • GPA 4.533 • Lakewood High School 2026💛🥎 💜 •
Joined May 2022
Some clips from the latest adventure at the North Lot! Dad and I got some great work in with the baby glove (forgot to record the actual fielding 🤦♀️), some new hitting drills, and long toss to end the night! @09Ohio @FSU_SB @GVSUSoftball @WayneStateSB @UNISoftball
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00:00- Due to some shoulder pain I am taking a break from throwing and pitching. I am taking this time to zone in on hitting and strength! I love spending the afternoon/evening at ClevelandBiosport, working in the cages and hitting a leg workout after! @BioSportHitting @biosportathlete
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00:00 - Quick @biosportathlete shoutout! Got 225 deadlift today for 3!! Love to come in, put in the work, and see the quick results!! @09Ohio @ExtraInningSB @BioSportHitting @lkwdsoftball
00:00 - Great time training at the LAB tonight! Got in the weight room and hit upper body, then moved to the cages for some swings! 1% better each day! @Dukes16uNat @ToddMayfield85 @_Nikki_Nichole @DukeSOFTBALL @AshlandUSball @GVSUSoftball @svsu_ryan @prstaggs @ExtraInningSB
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00:00 - Getting in some good reps before this Sunday at @GVSUSoftball camp!! Excited to meet the coaches and learn some new and important skills!!
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00:00 - First tourney with @09Ohio in the books!! Super excited for the future with this team. I had .571 BA, going 4 for 7 on the weekend with 2 BB’s and 1 HBP. Defensively at short stop and 3rd I had 5 assists and 2 PO. Looking forward to next weekend in Michigan!
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00:00 - Some work from last night. Battled a sciatic pain so I was moving slower than normal and decided to work on form and the little things. @Dukes16uNat @ToddMayfield85 @_Nikki_Nichole @AshlandUSball @svsu_ryan @SHUgriffinsSB @TulsaSoftball @biosportathlete @BioSportHitting
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00:00 - Side-by-side of May 2023 to Today! Last 3 months has been dedicated to stopping the lunge, cleaner bat path, and swinging through the ball. Think I’m getting there. Maybe. @biosportathlete @BioSportHitting
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00:00 - Thank you so much to coaches and players at @DukeSOFTBALL for putting on an amazing camp this weekend!! Appreciated learning new drills and seeing what it really takes to play at this next level! @Dukes16uNat @DukeCoachYoung @prstaggs @CoachTaylor_W @lmaulden15 @oliviaadyan
- After @tylerhubbard I went straight back to the grind. Spent the night in @biosportathlete in the cages and the weight room. After hitting an upper body lift, and hitting an unexpected pr, I moved to the cages. Here are my favorite drills that help me feel the load into back hip!
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00:00 - Thank you to @micaelaminner for putting on an amazing pitcher/hitter cage battle yesterday!! I got to face so many batters and hit a little myself as well!! Can’t wait to do it again!! @AshlandUSball @SHUgriffinsSB @ToddMayfield85 @Dukes16uNat @_Nikki_Nichole @lkwdsoftball
- Had a great time yesterday at @UNISoftball camp! It was great to finally make it up here, meet you guys in person, and see what it takes to play for you at this level! Thank you Coach Jacobs, Coach Wright, coaching staff and girls!! @Dukes16uNat
- Great hitting session with my girl @micaelaminner last night! Gotta love Rapsodo! Focused on tracking and timing along with finding my new key phrase: whip the hips! @Dukes16uNat @ToddMayfield85 @AshlandUSball @svsu_ryan @SHUgriffinsSB @GVSUSoftball
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