- WHAT IS THE THRIVE PROGRAMME? -
It's a 6-week personal growth programme that teaches how to build inner-strength, robust mental health and self-sufficiency.
The capacity to choose, grow, and thrive already lives within everyone — it only needs to be awakened and practised.
Most people don't feel they have much control over their mental well-being, and this is mainly down to the fact that they were never taught how to.
This programme changes all that by showing you exactly how your thoughts, beliefs, emotions and habits interact with the world around you, putting you firmly in the driving seat and back in control.
Via easy-to-follow exercises - and supported by 'explainer videos' and other resources - you'll then start to build up all your natural emotional and psychological skills and habits to the point where you feel powerful, confident and strong.
You'll find the six weeks to be hugely empowering - probably like nothing else you've encountered before - and exciting, inspiring and fun!
This programme is NOT just another collection of psychological tools and resources... it is a COMPLETE TRAINING PROGRAMME: it contains EVERYTHING you need to take the power back, build personal agency and get yourself thriving.
- WHAT MAKES THE PROGRAMME SO EFFECTIVE? -
There are several reasons why people obtain great results with this programme:
- Firstly, this is not just another mental health programme - there is much more to it than that. It's about you taking back the power in your life and building agency and autonomy. It's about YOU feeling powerful within yourself, and having mastery over your emotional and psychological well-being.
- There are key aspects within the programme that many past participants described as revelatory... moments where you experience a paradigm shift in your thinking, which is immediately both empowering and liberating. For example, when you learn that your self-esteem is never more than a few days old, and that you can 're-programme' it yourself, quickly and easily, it really IS a life-changing moment....
- All the programme materials are written in a very engaging and inspiring way, but not using lots of technical terms or 'psychobabble' - which makes it accessible to all. If you want a preview of some of the content, see the links at the bottom of this page.
- It is an evidence-based programme, and you are provided with all the evidence along the way. This means you never need to accept anything on faith... every key insight and exercise is backed by scientific research or data, and we show you the evidence so you can confirm its validity for yourself and make your own decision. If you'd like to preview what that looks like, see the links at the bottom of this page.
- It doesn't follow a spiritual or religious doctrine - just the science of how to build autonomy and agency.
- The programme has been around for 15 years now, and over 60,000 people - the world over - have been through it. We use all the data and feedback from these past participants to constantly update the programme content.
- You will FEEL the changes in yourself as you progress through the programme, but you will also be able to track and understand WHY you are feeling so different... this is because at the beginning, middle and end of the training you'll complete our purpose-built TQ 'Thrive Quotient' Quiz. See below...
- THE TQ 'THRIVE QUOTIENT' QUIZ -
The backbone of the Teenage and Adult variations of the programme, and the thing that really helps to make great results very predictable for you, is our TQ Quiz. We created this assessment tool to accurately measure all the different psychological, emotional and behavioural components that contribute to your mental health and your 'sense of power and control' over your life (agency). We call all these different components together your 'thriving skillset'.
You'll complete this at the beginning, middle and end of your training, so you will clearly see:
- What your starting point is: just where your skillset stands at the start. You'll see what elements of your beliefs, thoughts and feelings are helping and empowering you, and which ones you could build up, in order to improve. The average overall TQ Score when starting the training is 46%, and at the end, this has risen to 88%
- How the different elements within your thriving skillset interact with each other. For example, your self-esteem is very closely connected to the amount of social confidence you have... when one improves, you'll see the other improve at the same rate. You'll also start to clearly recognise how any 'unhelpful thinking' you experience is driven by certain beliefs that you hold, and if you change those beliefs, the thinking - and associated stress - stops.
- What is your finish point at the end of the six weeks? Don't worry if the phrase 'finish point' sounds a little final... learning to thrive is like learning to ride a bike... once you've learned to, you never forget, and you continue to keep building your new skills every day.
There are 220 items/questions within each TQ Quiz, and these produce 460 individual bits of data that we automatically produce and email to you as your twelve-page TQ Report.
In order to be as helpful and empowering to you as possible, the data is presented to you and explained in an easy-to-understand way.
- WHO IS THE PROGRAMME SUITABLE FOR? -
Anyone and everyone! The programme was created specifically to empower people with the skills, resources and knowledge to build personal agency. As such, everyone would benefit from going through this training.
Some people come to us just to learn to thrive. Others have symptoms, problems or goals they'd like to resolve/overcome along the way. The most common of these include:
- Stress, depression or anxiety
- Phobias like emetophobia - a phobia of being sick
- They want to build strong, reliable, internal self-esteem
- They want to overcome social anxiety and feel more powerful and confident around others/improve public speaking and communication
- They want to build the courage and confidence to follow their dreams or passions
- They want to overcome a negative self-image or negative self-talk
- They want to undo the conflict and damage left after an abusive, controlling or destructive relationship
- They want to resolve past trauma
- They want to be more productive or successful in their business
- They want to achieve a higher level in their sport or hobby
- They have sexual problems or issues they want to overcome
- They want to manage or overcome an eating disorder
- They have some 'unhelpful thinking' they want to change
- They are currently going through something very stressful or traumatic - such as going through chemotherapy for cancer - and want the skills and resources to manage the situation and tolerate the challenges in the most helpful and empowering ways
- They want to change some limiting beliefs they hold
- HOW DOES IT WORK? -
It's a study-at-home training course that takes most people about six weeks to complete. You will probably start to feel more powerful within a few days of starting, but the real changes come after the six-week learning/training period, when you begin to apply your new skills to different areas of your life, forming new habits.
First thing you need to do is go to our shop, select which version of our programme most suits your needs, and buy it.
Whether you opt for the paper or online version, you'll be sent your receipt and a welcome email with a link to take your TQ Quiz...
The programme itself is contained within your Manual, but we'll also send you several videos which will help bring the content to life, and support you on your exciting and liberating journey. You can access the Videos - as well as your TQ Quiz - on any smartphone, tablet or computer.
Each day you'll read a few pages of your manual, maybe watch a short video, and then complete some exercises that will help embed your newfound knowledge and any changes you are making. Every day you'll be building on what you learned and practised the day before, and very quickly you'll start to feel the benefits.
If you get stuck on anything, we have great resources on our website and have email support as well.
At the end of the 6-week learning period, you'll take your TQ Quiz again, and you'll clearly see in what areas you have changed and in what areas you might still need to do a little work. Either way, it's all VERY clear, and you'll be left in no doubt.
When you are confident about what you have learned, you can then start to apply your new knowledge, beliefs, skills, attitudes and thinking styles to any part of your life that you want to.
These are new skills you'll keep for life... just like learning to ride a bike, once you've learned, you never forget!
Money back guarantee!
Got any Questions ?
See our Frequently Asked Questions page and discover more about this amazing programme, such as how long it takes, ways you can go through the programme and much more!
If you’d like more information or simply want to get in touch, we’d love to hear from you! You'll find our contact details at the bottom of the FAQ page.
