The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
Simply select the podcast from the list below and enjoy!
Episode 26 - Thriving with OCD,
Autism, ADHD and Emetophobia
Episode 25 - Why Social Anxiety
Isn’t About Them — It’s About You
Episode 24 - More Than the Outcome -
Thriving Through the IVF Journey
Episode 23 - Why forgiveness is
the most powerful thing you own
Episode 22 - The Empowered Menopause:
You’re the Captain Now
Episode 21 - Thriving beyond
hearing loss
Episode 20 - The Cold, Dark, Winter
Months - On Your Terms
Episode 19 - What is Thriving?
Choices, Habits, Mindset - A Way of Life
Episode 18 - Overcoming Emetophobia
& Agoraphobia: Sam’s Story
Episode 17 - A CEO's success
story with a silent struggle
Episode 16 - Thriving Teens:
Stories from the Frontline of the Classroom
Episode 15 - The Inside Job:
Rewiring IBS at Its Root
Episode 14 - The Physical Side of
Anxiety: Chest Pain, Dizziness & More
Episode 13 - Ben’s Journey Through Depression,
Anxiety & Body Image Struggles
Episode 12 - Imposter syndrome:
behind the mask
Episode 11 - Parenting an Anxious Child:
Don’t Just Survive - Learn to Thrive!
Episode 10 - School avoidance:
helping your child get back to school
Episode 9 - Thoughts are not facts:
rewriting the story in your head
Episode 8 - A great
example of thriving in life
Episode 7 - How Emotional Resilience Saved Me:
A True Story of Fear and Courage
Episode 6 - Perfectionism – when good
enough never feels enough
Episode 5 - My Past was
Ruining my Future!
Episode 4 - Thriving & Parenting
and the Importance of Resilience
Episode 3 - Why panic attacks happen
in all the places you wish they wouldn’t!
Episode 2 - A fresh perspective on Vaginismus
with Cara Mason BSc.
Episode 1 - Why are coping skills so
important, and how do we build them?
