Pre-workout snack: 1 slice of whole grain wheat toasted with peanutbutter and 1/4 of a banana on it.
Workout time: 1hr 30 min
Breakfast: Oatmeal with banana and cinnamon and a glass of soymilk
This morning I woke up in an “eh I don’t want to work out mood (-.-)”. So I got up, made my snack, drank a glass of water…..and worked twice as hard as I have been. Take that whiney brain!!! My body will be thanking me later. Yoga, of course, is what starts my day. I don’t have a specific yoga, I usually go on YouTube and pick one. Then I did a full 20 minute cardio routine that I made up as I went along. (the Army was good for something) Then did some ab-a-licious moves that were randomly found on Pinterest. Last but not least, tha bootay. By tomorrow I feel like I should have buns of steel…..those Brazilians are no joke, seriously. Starting Monday, I’m doing a couch to 13.1 running thingy. Yes, I said thingy. I don’t know what you call it…a plan…goal? Anyways, it works you one week at a time into a half marathon runner. 😀 I used to run before, and then I was like, what??, what’s that??, I don’t have to? And, that was the end of that. I’m trying to repair my core this week and get some stamina, then bring on the running. There is somewhat of a plan….as much as I can plan, anyways. 😀
My New Habit tip: Fill a 32 oz water bottle, put in two thin slices of lemon, some cucumber slices, and mint leaves. Let it steep over night for a great detox water!!! and it’s tasty….like a mojito but, healthy. You could add fruit if you wanted as well…I throw in some strawberries or raspberries. I’ll be drinking one of those a day, and then regular water throughout. 😀
Also, here’s a link to an ab move that makes you burn!!!! http://www.fitnessmagazine.com/workout/abs/exercises/power-abs-workout/?page=2
I’m in love with that move, my mummy tummy may not be…but, I’ll show that bitch. Now it’s time for me to clean and do some homework before my beautiful family comes home. We have Science fair Projects to do….
Until next time:
-T
INSPIRE:
<from: thefitnessmoms.com>>
I am the Master of my Fate 